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Protein bites Thai high-protein shellfish-free nut-free dairy-free

Air Fryer Thai Basil Chicken Bites

Lean chicken breast bites air-fried with Thai basil, chili, and garlic, make once and enjoy over the week from fridge or freezer with a fragrant fish sauce finish.

Not rated yet Thai
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
14 minsPrep
28 minsCook
42 minsTotal
EasyLevel
🍵Thai Iced Tea 🍺Singha Lager

Categories

Shop Nearby · 15km

Nutrition per Serving

248 Calories
44g Protein
6g Fat
3g Carbs
1g Sugar
0g Fiber
680mg Sodium
105mg Chol

Ingredients

For 2 servings

384g (13.5 oz)
1 tbsp
2
2
0.5 tbsp
0.25 tsp
0.5 tbsp
0.25 tsp
0.25 tsp
12g (small handful)

Instructions

1

Prep

Cut 384g chicken breast into 12 bite-size cubes. Finely grate 2 garlic cloves, finely chop 2 red bird's eye chilies. In a large bowl, combine chicken with 1 tbsp neutral oil, garlic, chilies, 0.5 tbsp fish sauce, 0.25 tsp brown sugar, 0.5 tbsp lime juice, 0.25 tsp white pepper, and 0.25 tsp salt. Toss thoroughly and rest 10 minutes.

2

Roast

Preheat air fryer to 200°C (400°F) for 3 minutes. Arrange all 12 cubes in a single layer with space between. Spray lightly with olive oil, air-fry 10–12 minutes, shaking basket halfway, until golden and cooked through to 74°C internal temperature.

3

Finish

Transfer all 12 hot bites to a large bowl and immediately toss with 12g fresh Thai basil leaves so they wilt gently against the heat. Cool fully on a rack, then portion into 2 airtight containers of 6 bites each. Store refrigerated up to 4 days or frozen up to 60 days.

4

Plate

Arrange 6 bites per serving with sliced cucumber, baby corn, or a simple yogurt dip alongside for freshness and crunch.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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