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Protein bites American high-protein nut-free soy-free dairy-free

Air Fryer Lemon Pepper Shrimp Bites

Juicy jumbo shrimp air-fried with bright lemon zest and cracked black pepper, make fresh today and enjoy for a clean whole30-friendly protein snack.

Not rated yet American
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
10 minsPrep
16 minsCook
26 minsTotal
EasyLevel
🍵Sweet Tea 🍷Zuccardi Malbec

Categories

Shop Nearby · 15km

Nutrition per Serving

245 Calories
34g Protein
11g Fat
2g Carbs
0g Sugar
0g Fiber
680mg Sodium
172mg Chol

Ingredients

For 2 servings

360g (12.7 oz)
30ml (2 tbsp)
1
30ml (2 tbsp)
2
0.75 tbsp
1 tsp
0.75 tsp
0.5 tsp

Instructions

1

Prep

Pat 360g jumbo shrimp dry. Toss with 2 tbsp olive oil, zest of 1 lemon, 2 tbsp lemon juice, 2 grated garlic cloves, 0.75 tbsp cracked black pepper, 1 tsp lemon pepper seasoning, 0.75 tsp fresh thyme, and 0.5 tsp salt. Rest 5 minutes.

2

Roast

Preheat air fryer to 200°C (400°F) for 3 minutes. Arrange all 12 shrimp in single layer with space between. Spray lightly with olive oil, air-fry 6–8 minutes, flipping halfway, until pink, opaque, and cooked through.

3

Roast 2

No second batch needed for this smaller quantity.

4

Plate

Cool shrimp fully on a rack. Portion into 2 airtight containers or bags, 6 shrimp each. Refrigerate up to 3 days or freeze up to 30 days. Serve with baby carrots, cucumber sticks, or yogurt dip.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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