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Protein bites Korean high-protein shellfish-free nut-free dairy-free

Air Fryer Korean Gochujang Chicken Bites

Crispy air-fried chicken breast bites glazed in a sweet-spicy gochujang sauce, make once and enjoy over the week from fridge or freezer with sesame and spring onion.

Not rated yet Korean
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
18 minsPrep
28 minsCook
46 minsTotal
EasyLevel
🥤Sikhye Rice Drink 🥂Cloudy Bay Sauvignon Blanc

Categories

Shop Nearby · 15km

Nutrition per Serving

385 Calories
48g Protein
12g Fat
18g Carbs
8g Sugar
1g Fiber
680mg Sodium
130mg Chol

Ingredients

For 2 servings

384g (13.5 oz)
1 tbsp
0.5 tbsp
0.5 tsp
0.25 tsp
24ml (1.5 tbsp)
1 tbsp
14g (0.5 oz)
0.5 tbsp
2
0.5 tbsp
1 tbsp
2

Instructions

1

Prep

Pat 384g chicken breast cubes dry. Toss with 0.5 tbsp sesame oil, 0.5 tsp salt, 0.25 tsp black pepper, and 1 tbsp cornstarch until evenly coated. Whisk gochujang glaze: combine 1.5 tbsp gochujang, 1 tbsp soy sauce, 14g honey, 0.5 tbsp rice vinegar, 0.5 tbsp sesame oil, 2 grated garlic cloves, and 0.5 tbsp grated ginger.

2

Crisp 1

Preheat air fryer to 200°C (400°F) for 3 minutes. Arrange all chicken cubes (approximately 12) in a single layer with space between. Spray lightly with olive oil and air-fry 10–12 minutes, shaking basket halfway, until crispy and internal temperature reaches 74°C (165°F).

3

Glaze

While chicken cools slightly, warm gochujang glaze in a small pan over low heat for 1–2 minutes until slightly thickened and fragrant. Transfer all hot bites to a bowl and toss thoroughly in glaze until fully coated.

4

Cool and plate

Cool chicken on a rack until fully set. Toss with 1 tbsp sesame seeds and 2 sliced scallions. Divide into 2 portions. Refrigerate up to 4 days or freeze up to 60 days.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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