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Protein bites Caribbean high-protein shellfish-free nut-free soy-free

Air Fryer Jerk Chicken Bites

Lean chicken breast bites air-fried with Jamaican jerk seasoning and allspice, make once and enjoy over the week from fridge or freezer with a warm-spiced Caribbean edge.

Not rated yet Caribbean
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
14 minsPrep
28 minsCook
42 minsTotal
EasyLevel
🥤Sorrel Drink 🍷Zuccardi Malbec

Categories

Shop Nearby · 15km

Nutrition per Serving

285 Calories
48g Protein
7g Fat
4g Carbs
1g Sugar
1g Fiber
520mg Sodium
130mg Chol

Ingredients

For 2 servings

384g (13.5 oz)
1 tbsp
24ml (1.5 tbsp)
1
2
2 tsp
2 tsp
2 tsp
0.5 tsp
1/4 tsp
1/4 tsp
1/4 tsp
1/2 tsp
1/4 tsp
1

Instructions

1

Prep

Cut 384g chicken breast into 12 bite-size cubes. In a medium bowl, combine chicken with 1 tbsp olive oil, 1.5 tbsp lime juice, lime zest, 2 grated garlic cloves, 2 tsp grated ginger, 2 tsp allspice, 2 tsp dried thyme, 0.5 tsp cayenne, 1/4 tsp smoked paprika, 1/4 tsp nutmeg, 1/4 tsp cinnamon, 1/2 tsp salt, 1/4 tsp pepper, and 1 sliced scallion. Toss thoroughly until coated. Rest 10 minutes to bloom spices.

2

Roast

Preheat air fryer to 200°C (400°F) for 3 minutes. Arrange all 12 cubes in a single layer with space between. Spray lightly with olive oil and air-fry 10–12 minutes, shaking basket halfway, until golden and 74°C (165°F) internal temperature.

3

Cool and plate

Let chicken rest on a rack until fully cooled. Portion into 2 airtight containers, 6 bites each. Refrigerate up to 4 days or freeze up to 60 days. To reheat, air-fry at 180°C (350°F)—3 minutes from fridge, 7–9 minutes from frozen—until heated through. Serve with sliced mango, cucumber sticks, or yogurt dip.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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