GrubPlanit
Home Fusion Kitchen Everyday Legends 20 Minute Dinners The Main Event Lean but Not Mean Sweet Spot
Sign in Get Started
$ 🌶️🌶️
Protein bites Moroccan high-protein shellfish-free nut-free soy-free

Air Fryer Harissa Chicken Bites

Lean chicken breast bites air-fried with rose harissa and cumin, make once and enjoy over the week from fridge or freezer for a warm-spiced North African snack.

Not rated yet Moroccan
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
14 minsPrep
28 minsCook
42 minsTotal
EasyLevel
🍵Moroccan Mint Tea 🍷Catena Zapata Malbec

Categories

Shop Nearby · 15km

Nutrition per Serving

295 Calories
45g Protein
10g Fat
4g Carbs
1g Sugar
1g Fiber
650mg Sodium
105mg Chol

Ingredients

For 2 servings

384g (13.5 oz)
1 tbsp
1 tbsp
1 tbsp
1
2
0.5 tbsp
0.5 tsp
0.5 tsp
0.5 tsp
0.25 tsp
1.5 tbsp

Instructions

1

Prep

Cut 384g chicken breast into 12 bite-size cubes. Combine in a medium bowl with rose harissa, olive oil, lemon juice, lemon zest, grated garlic, cumin, coriander, smoked paprika, salt, and pepper. Toss thoroughly until evenly coated. Rest 10 minutes to bloom spices.

2

Roast

Preheat air fryer to 200°C (400°F) for 3 minutes. Arrange all 12 cubes in a single layer with space between each. Spray lightly with olive oil spray and air-fry 10–12 minutes, shaking basket halfway, until golden and internal temperature reaches 74°C (165°F).

3

Roast 2

No second batch needed for this smaller portion.

4

Cool and Plate

Cool all bites fully on a rack, then toss with 1.5 tbsp fresh coriander. Portion into 2 airtight containers (6 bites each). Refrigerate up to 4 days or freeze up to 60 days. Reheat from fridge at 180°C for 3 minutes or from frozen for 5–7 minutes until heated through. Serve with cherry tomatoes, cucumber sticks, or yogurt dip.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

More from Protein bites

🍽️ How many portions?

We'll adjust the recipe for your household

Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

This edit is individual for this recipe. If you want to update it for every recipe, do that from your profile.