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Protein bites Italian high-protein shellfish-free nut-free soy-free

Air Fryer Garlic Parmesan Chicken Bites

Crispy air-fried chicken breast bites tossed in garlic butter and finished with grated parmesan, make once and enjoy over the week from fridge or freezer.

Not rated yet Italian
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
14 minsPrep
28 minsCook
42 minsTotal
EasyLevel
🥤San Pellegrino 🍷Chianti Classico

Categories

Shop Nearby · 15km

Nutrition per Serving

348 Calories
52g Protein
12g Fat
1g Carbs
0g Sugar
0g Fiber
680mg Sodium
140mg Chol

Ingredients

For 2 servings

384g (13.5 oz)
0.5 tbsp
0.25 tsp
0.25 tsp
0.25 tsp
0.125 tsp
7g (0.25 oz)
24g (0.85 oz)
2
1.5 tbsp

Instructions

1

Prep

Pat 384g chicken breast cubes dry. Toss with 0.5 tbsp olive oil, garlic powder, onion powder, salt, and black pepper until evenly coated. Whisk melted butter with grated garlic and pepper in a small bowl; set aside.

2

Crisp 1

Preheat air fryer to 200°C (400°F) for 3 minutes. Arrange all 12 chicken cubes in single layer, spray lightly with oil. Air-fry 10–12 minutes, shaking halfway, until golden and internal temp reaches 74°C (165°F).

3

Crisp 2

No second batch needed for this smaller quantity.

4

Finish

Transfer all hot bites to garlic butter bowl and toss thoroughly to coat. Sprinkle with Parmesan and parsley, toss again. Cool fully on a rack.

5

Plate

Portion 6 bites into each of 2 airtight containers. Refrigerate up to 4 days or freeze up to 60 days. To reheat, air-fry at 180°C (350°F)—3 minutes from fridge, 7–9 minutes from frozen—until heated through and crisp. Serve with cherry tomatoes, bell pepper, or yogurt dip.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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