Protein bites American high-protein shellfish-free nut-free soy-free

Air Fryer Chicken Nuggets with Ranch

Panko-crusted chicken breast nuggets air-fried golden, make once and enjoy over the week from fridge or freezer with a cool Greek yogurt ranch dip.

Not rated yet

American

Serves 2 servings · 2 adults, 0 over 10, 0 under 10

18 minsPrep

28 minsCook

46 minsTotal

EasyLevel

🍵Sweet Tea 🍷Zuccardi Malbec

Nutrition per Serving

265 Calories

32g Protein

9g Fat

14g Carbs

2g Sugar

1g Fiber

520mg Sodium

95mg Chol

Ingredients

For 2 servings

Instructions

Prep

Pat 360g chicken dry, cut into 12 nuggets. Season with salt, pepper, garlic and onion powder, paprika. Set up three bowls: flour, beaten egg white, panko-parmesan.

Coat each nugget in flour, dip in egg, press into panko-parmesan. Whisk yogurt, buttermilk, chives, dill, remaining garlic and onion powder, salt, pepper for ranch.

Bake

Preheat air fryer to 200C for 3 minutes. Arrange all 12 nuggets in a single layer, spray with oil. Air-fry 10-12 minutes, flipping halfway, until 74C internal temperature.

Plate

Portion into 2 containers, 6 nuggets each with 1 tbsp + 1 tsp ranch. Serve with ranch, or refrigerate 4 days or freeze 60 days.

Reheat

Air-fry 6 nuggets at 180C for 3 minutes from fridge or 6-7 minutes from frozen until crisp.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.