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Protein bites American high-protein shellfish-free nut-free soy-free

Air Fryer Buffalo Chicken Bites

Crisp air-fried chicken breast bites tossed in a tangy buffalo sauce, make once and enjoy over the week from fridge or freezer with a cool Greek yogurt blue cheese dip.

Not rated yet American
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
14 minsPrep
28 minsCook
42 minsTotal
EasyLevel
🍵Sweet Tea 🍷Zuccardi Malbec

Categories

Shop Nearby · 15km

Nutrition per Serving

285 Calories
38g Protein
12g Fat
3g Carbs
1g Sugar
0g Fiber
680mg Sodium
95mg Chol

Ingredients

For 2 servings

360g (12.7 oz)
0.5 tbsp
0.25 tsp
0.25 tsp
0.25 tsp
0.25 tsp
0.125 tsp
40ml (2.5 tbsp)
7g (0.25 oz)
1 tsp
96g (3.4 oz)
14g (0.5 oz)
1 tsp

Instructions

1

Prep

Pat 360g chicken breast cubes dry. Toss with 0.5 tbsp olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper until evenly coated. Whisk buffalo sauce: Frank's RedHot, melted butter, vinegar, and a pinch of garlic powder. Mix dip: mash blue cheese into Greek yogurt with lemon juice and salt to taste.

2

Crisp 1

Preheat air fryer to 200°C for 3 minutes. Spray basket. Arrange all 12 chicken cubes in a single layer with space. Air-fry 10–12 minutes, shaking halfway, until golden and 74°C internal.

3

Crisp 2

Skip (single batch sufficient for 2 servings).

4

Glaze

Transfer all hot chicken bites to a bowl. Toss thoroughly in buffalo sauce until evenly coated. Cool fully on a rack.

5

Build

Portion cooled buffalo chicken into 2 airtight containers, 6 bites per serving. Add 1.5 tablespoons blue cheese dip to each. Refrigerate up to 4 days or freeze up to 60 days.

6

Crisp and plate

To reheat, air-fry 6 bites at 180°C—3 minutes from fridge, 7–9 minutes from frozen—until hot and crisp. Plate with celery, cucumber, or yogurt dip.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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