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Everyday Legends Chinese Dairy-Free High Protein Lunch

Spicy Numbing Tofu with Beef — Sichuan Mapo Tofu with Minced Beef

Silken tofu simmered in a fiery sauce of doubanjiang, fermented black bean, and minced beef, finished with numbing Sichuan pepper and chilli oil, one of Sichuan's most iconic dishes.

Not rated yet Chinese
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
10 minsPrep
20 minsCook
30 minsTotal
EasyLevel
🍺Tsingtao Lager 🥤Gewürztraminer (Alsace)
Shop Nearby · 15km

Nutrition per Serving

620 Calories
32g Protein
28g Fat
58g Carbs
2g Sugar
2g Fiber
780mg Sodium
65mg Chol

Ingredients

For 2 servings

600g (21.2 oz)
300g (10.6 oz)
3 tbsp
2 tbsp
4
2 tsp
300ml (1 1/4 cup)
2 tsp
1.5 tsp
2 tsp
4 tbsp
3 tbsp
1 tsp
2
400g (14 oz)

Instructions

1

Prep

Cut 600g silken tofu into 2cm cubes. Finely mince 4 garlic cloves and grate 2 tsp ginger. Roughly chop 2 tbsp fermented black beans. Slice 2 scallion stalks. Mix 2 tsp cornstarch with 4 tbsp cold water. Have 300g minced beef, 3 tbsp doubanjiang, 300ml stock, 2 tsp soy sauce ready.

2

Bloom

Heat 3 tbsp oil in a wok over medium-high heat. Add doubanjiang and fermented black beans, stir-fry 1–2 minutes until oil turns deep red and fragrant.

3

Saute

Add garlic and ginger, toss 30 seconds. Add 300g minced beef, cook over high heat 4–5 minutes, breaking up clumps, until browned throughout.

4

Build

Pour in 300ml stock and 2 tsp soy sauce. Gently slide tofu into the wok without stirring. Simmer over medium heat 5–6 minutes, spooning sauce over tofu occasionally, until tofu is heated through.

5

Finish

Stir in cornstarch slurry and simmer 1–2 minutes until sauce thickens and coats the spoon. Add 1 tsp sesame oil and 1.5 tsp ground Sichuan pepper, taste and adjust seasoning.

6

Plate

Transfer carefully to bowls over 400g steamed jasmine rice (about 200g per person). Scatter scallions over the top and serve immediately while hot.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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