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Herb Salt Italian dairy-free egg-free shellfish-free Dinner

Sweet and Sour Fried Sardines — Sarde in Saor Veneziane

The Venetian sailor's preparation of fried sardines layered with sweet-and-sour onions slow-cooked in white wine vinegar, then steeped overnight with raisins and pine nuts to soften the vinegar bite into mellow depth.

Not rated yet Italian
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
20 minsPrep
30 minsCook
50Total
MediumLevel
🥛Soave Classico 🥂Dry Riesling, Mosel Kabinett

Categories

Shop Nearby · 15km

Nutrition per Serving

612 Calories
34g Protein
32g Fat
48g Carbs
12g Sugar
3g Fiber
680mg Sodium
85mg Chol

Ingredients

For 2 servings

440g (15.5 oz)
0.5 tsp
0.5 tsp
60g (2.1 oz)
120ml (1/2 cup)
400g (14.1 oz)
180ml (3/4 cup)
240ml (1 cup)
120ml (1/2 cup)
2 tbsp
40g (1.4 oz)
30g (1.1 oz)
4
2 tbsp
120g (4.2 oz)

Instructions

1

Prep

Slice 400g white onion very thin. Pat 440g sardine fillets dry. Mix salt and pepper. Measure vinegar, water, sugar, raisins, pine nuts, bay leaves, and flour. Chop parsley.

2

Saute

Heat 6 tbsp olive oil over medium-low heat 1 minute. Add onions, salt, bay leaves; cook 18–20 minutes stirring occasionally until soft, sweet, pale gold. Add vinegar, water, sugar; raise to medium, simmer 5 minutes until glossy. Stir in raisins and pine nuts off heat.

3

Fry

Season sardine fillets with salt and pepper. Dredge in flour, shake off excess. Heat 120ml olive oil over medium-high until shimmering, about 1–2 minutes. Fry sardines in two batches, 90 seconds per side until golden and crisp-edged. Lift to paper towel.

4

Build

In a small dish, layer starting with a spoonful of saor onions, then fried sardines, then onions, repeating until all used. Finish with onions on top. Cover, refrigerate at least 4 hours or overnight. Remove 15 minutes before serving to reach room temperature.

5

Plate

Transfer saor to a shallow bowl, scatter chopped parsley over top, and serve with crusty bread for soaking the sweet-sour onion liquor.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

More from Herb Salt

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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