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Everyday Legends French High Protein Brunch

Warm Bacon Salad with Poached Egg — Salade Lyonnaise

The great Lyon bouchon salad, frisée tossed in a warm bacon vinaigrette with crisp lardons, garlic croutons and a soft poached egg on top.

Not rated yet French
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
15 minsPrep
15 minsCook
30 minsTotal
EasyLevel
🥤Beaujolais-Villages 🥤Austrian Grüner Veltliner
Shop Nearby · 15km

Nutrition per Serving

520 Calories
24g Protein
32g Fat
35g Carbs
3g Sugar
4g Fiber
780mg Sodium
215mg Chol

Ingredients

For 2 servings

2
160g (5.6 oz)
2
2
2 tsp
2
2
2 tsp
3 tbsp
90ml (1/3 cup + 1 tbsp)
2 tbsp
2 tsp
2 tbsp
1.5 tsp
0.5 tsp

Instructions

1

Prep

Tear frisée into bite-sized pieces. Cube sourdough into 1.5cm pieces. Finely chop shallots. Halve garlic cloves. Chop parsley and snip chives. Whisk shallots, Dijon mustard, red wine vinegar, 1 tsp salt and 0.25 tsp black pepper in a small bowl. Have eggs in cups ready for poaching.

2

Bake

Toss bread cubes with 2 tsp olive oil and a pinch of salt. Bake at 200°C on a tray 8–10 minutes until deep golden. Rub warm croutons with halved garlic cloves and set aside.

3

Saute

Render lardons in a heavy pan over medium heat 5–6 minutes until crisp and golden. Lift onto paper towel, leaving rendered fat in pan. Reheat fat over low heat, whisk in vinegar mixture and 3 tbsp extra virgin olive oil off heat until emulsified. Keep warm.

4

Boil

Bring a wide pan of water to a bare simmer with white wine vinegar and 1 tsp salt. Slide eggs from cups gently into water and poach 3 minutes each until whites are set and yolks remain runny.

5

Build

Divide frisée between two wide shallow bowls. Scatter lardons and croutons over leaves. Drizzle warm bacon vinaigrette over salads and toss lightly so leaves are coated but still crisp.

6

Plate

Lift poached eggs with a slotted spoon and rest one on top of each salad. Scatter parsley and chives over the eggs, add a twist of black pepper, and serve immediately.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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