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Everyday Legends Greek Gluten-Free High Protein Lunch

Baked Feta Prawns in Tomato Sauce — Saganaki Prawns

Large prawns baked in a spiced tomato and ouzo sauce topped with crumbled feta, a Greek taverna favourite.

Not rated yet Greek
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
10 minsPrep
18 minsCook
28 minsTotal
EasyLevel
🥤Assyrtiko, Domaine Sigalas, Santorini 🥤Vermentino, Domaine de Torraccia, Corsica
Shop Nearby · 15km

Nutrition per Serving

520 Calories
28g Protein
22g Fat
38g Carbs
5g Sugar
3g Fiber
780mg Sodium
165mg Chol

Ingredients

For 2 servings

300g (10.6 oz)
120g (4.2 oz)
400g (14.1 oz / 1 can)
1
4
4 tbsp
4 tbsp
1 tsp
0.5 tsp
1 tsp
0.5 tsp
20g (small handful)
2

Instructions

1

Prep

Dice onion finely, mince garlic, crumble feta, chop parsley roughly. Pat prawns dry with paper towel. Measure ouzo, crushed tomatoes, oregano, chilli flakes, salt, and pepper.

2

Saute

Heat olive oil in medium ovenproof pan over medium heat. Add onion, cook 4–5 minutes until translucent. Add garlic and chilli flakes, cook 1 minute until fragrant.

3

Simmer

Pour ouzo into pan, simmer 1 minute until alcohol burns off. Add crushed tomatoes, oregano, salt, and pepper. Simmer 5 minutes until sauce thickens slightly.

4

Build

Arrange prawns in single layer in sauce. Scatter crumbled feta evenly over top. Preheat oven to 200°C / 400°F.

5

Bake

Transfer pan to oven, bake 8–10 minutes until prawns are pink and just cooked through and feta is lightly golden at edges.

6

Plate

Scatter parsley over baked saganaki and serve directly from the pan with crusty bread alongside.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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