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Bacon Beef & Cheese Flatbread Wrap — Bacon-and-Mustard Beef Rolled in Cassava Cheese Flatbread — Rouladen Mbeju Wrap

Thinly sliced beef seared with smoked bacon, onion, pickle, and mustard, braised into a savoury filling and rolled inside a griddled Paraguayan cassava-and-cheese mbeju flatbread, scattered with fresh parsley.

Not rated yet Fusion Kitchen
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
15 minsPrep
25 minsCook
40 minsTotal
MediumLevel
🥤Weihenstephaner Hefeweissbier 🥤Terere

Categories

Shop Nearby · 15km

Nutrition per Serving

1100 Calories
60g Protein
66g Fat
56g Carbs
6g Sugar
3g Fiber
1450mg Sodium
150mg Chol

Ingredients

For 2 servings

400g (14.1 oz)
4 tbsp
100g (3.5 oz)
140g (4.9 oz / 1 medium)
2
8
2 tbsp
300ml (1 1/4 cup)
120g (1 cup)
100g (3.5 oz)
120ml (1/2 cup)
2.5 tsp
16g (small handful)

Instructions

1

Prep

Slice the beef thin and season with salt. Dice onion and pickles. Mince garlic. Grate cheese. Whisk cassava starch with milk.

2

Sear

Brown the beef and bacon in neutral oil over high heat 5–6 minutes until the edges crisp and deeply color. Work in two batches if needed to avoid overcrowding the pan.

3

Braise

Add the onion, pickles, Dijon mustard, and beef stock over low heat 12 minutes until the sauce reduces thick and glossy.

4

Griddle

Press the cassava-cheese batter into a hot dry pan over medium heat 3–4 minutes per side until set and golden. Make two flatbreads, cooking them one at a time or in a large pan side by side.

5

Plate

Spoon the beef filling down the center of each mbeju, roll into tight wraps, scatter fresh parsley, and serve hot.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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