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Everyday Legends French High Protein Gluten-Free Dinner

Creamy Dijon Mustard Chicken — Poulet Moutarde

The bistro Dijon-chicken classic, pan-seared thighs in a mustard, white wine and cream sauce.

Not rated yet French
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
10 minsPrep
25 minsCook
35 minsTotal
EasyLevel
🍷Chablis, Burgundy 🥤Alsace Pinot Blanc
Shop Nearby · 15km

Nutrition per Serving

650 Calories
48g Protein
32g Fat
38g Carbs
4g Sugar
6g Fiber
720mg Sodium
155mg Chol

Ingredients

For 2 servings

4
4 tbsp
2 tsp
2
4
160ml (2/3 cup)
240ml (1 cup)
160ml (2/3 cup)
2 tsp
2 tbsp
30g (1.1 oz)
2 tbsp
1.5 tsp
0.5 tsp
440g (15.5 oz)
240g (8.5 oz)
2 tsp

Instructions

1

Prep

Pat chicken thighs dry, season both sides with salt and pepper. Finely chop shallots and garlic. Chop tarragon and parsley. Toss potatoes with olive oil and salt. Trim haricots verts.

2

Roast

Place potatoes on a baking tray, roast at 200°C for 25–30 minutes until tender and golden. While potatoes roast, proceed with chicken.

3

Sear

Heat neutral oil in a large heavy pan over medium-high heat. Working in batches if needed to avoid crowding, sear chicken thighs skin-side down 7–8 minutes until deep golden. Flip, sear 3 minutes, transfer to a plate.

4

Build

Reduce heat to medium, add butter, shallots, and garlic, sauté 2–3 minutes until soft. Pour in wine, scrape base clean, reduce 2 minutes. Whisk in both mustards and stock, return thighs skin-side up, simmer 10–12 minutes until cooked through.

5

Finish

Stir in cream and tarragon, simmer 2 minutes until sauce coats a spoon. While sauce simmers, blanch haricots verts in boiling salted water 3 minutes until bright and tender.

6

Plate

Scatter parsley over the chicken, arrange on plates with roasted potatoes and haricots verts alongside. Spoon sauce over the thighs and serve.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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