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Everyday Legends French High Protein Gluten-Free Dairy-Free Dinner

Basque Braised Chicken with Peppers — Poulet Basquaise

A Basque country classic, chicken braised with peppers, tomatoes and piment d'Espelette over Bayonne ham and rice.

Not rated yet French
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
15 minsPrep
40 minsCook
55 minsTotal
EasyLevel
🥤Irouléguy Rouge, Basque Country 🍷Spanish Rioja Crianza
Shop Nearby · 15km

Nutrition per Serving

520 Calories
38g Protein
22g Fat
38g Carbs
7g Sugar
4g Fiber
680mg Sodium
115mg Chol

Ingredients

For 2 servings

4
2
2
2
6
400g (14.1 oz / 2 cans)
2 tsp
80g (2.8 oz)
2 tsp
120ml (1/2 cup)
200ml (3/4 cup + 1 tbsp)
2
4 sprigs
4 tbsp
2 tbsp
1.5 tsp
0.5 tsp
160g (5.6 oz)

Instructions

1

Prep

Pat chicken thighs dry, season with salt and half the piment d'Espelette. Slice red and green peppers into 1cm strips. Thinly slice onions. Finely chop garlic. Tear Bayonne ham into pieces. Measure wine, stock, tomato paste, and chopped tomatoes.

2

Sear

Heat 2 tbsp olive oil in a large heavy pan over medium-high. Sear chicken skin-side down 7–8 minutes until deep golden, flip and sear 3–4 minutes. Transfer to a plate.

3

Saute

Reduce heat to medium, add remaining 2 tbsp oil, onions and peppers. Sauté 8–9 minutes until soft and beginning to colour. Add garlic, ham and remaining piment d'Espelette, cook 1 minute until fragrant.

4

Build

Stir in tomato paste and tinned tomatoes, pour in wine and scrape base clean. Add stock, bay leaves and thyme. Return chicken skin-side up with any juices.

5

Simmer

Simmer uncovered over medium heat 22–25 minutes until chicken is cooked through and sauce is thick and glossy.

6

Plate

Scatter fresh parsley over the braised chicken and sauce, then serve over cooked long-grain white rice.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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