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Everyday Legends Spanish dairy-free gluten-free nut-free egg-free

Basque Leek and Potato Soup

Basque humble soup of leek, potato, carrot, and salt cod simmered in a clean broth scented with garlic and bay, finished with parsley and a drizzle of olive oil.

Not rated yet Spanish
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
10 minsPrep
25 minsCook
35 minsTotal
EasyLevel
🥤Txakoli from the Basque coast 🥤Picpoul de Pinet
Shop Nearby · 15km

Nutrition per Serving

385 Calories
38g Protein
12g Fat
28g Carbs
5g Sugar
4g Fiber
1240mg Sodium
52mg Chol

Ingredients

For 2 servings

300g (10.6 oz)
400g (14.1 oz)
400g (14.1 oz)
200g (7.1 oz)
6
1000ml (1 quart)
40ml (2.7 tbsp)
2
1 tsp
0.5 tsp
10g (small handful)

Instructions

1

Prep

Drain desalted cod, pat dry, tear into bite-sized flakes. Slice leek into 1cm rounds, cut potato into 2cm cubes, slice carrot, smash garlic cloves, chop parsley.

2

Sweat

Heat 40ml olive oil in a heavy pot over medium-low heat. Add leek, smashed garlic, bay leaves, and a pinch of salt; cook 8–10 minutes until leek is completely soft.

3

Build

Add potato cubes, sliced carrot, and remaining salt to pot. Pour in hot fish stock, raise heat to medium-high, bring to vigorous simmer 2 minutes until surface foams.

4

Simmer

Lower heat to medium-low, simmer uncovered 12–14 minutes until potato is just tender and broth thickens slightly from released starch.

5

Finish

Add cod flakes and black pepper, simmer 3 minutes off heat to gently warm without breaking up cod. Remove bay leaves.

6

Plate

Ladle soup into warm bowls, drizzle with olive oil, scatter parsley over top, serve immediately.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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