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Spice Route Indian gluten-free high-protein nut-free egg-free

Tangy Butter Fish Curry — Pondicherry Meen Kuzhambu

A French-Indian Pondicherry fish curry in a tangy tamarind-tomato gravy enriched with butter and finished with mustard seeds, curry leaves, and fennel.

Not rated yet Indian
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
10 minsPrep
25 minsCook
35Total
MediumLevel
💧Tender Coconut Water 🥤Sancerre

Categories

Shop Nearby · 15km

Nutrition per Serving

385 Calories
38g Protein
18g Fat
12g Carbs
3g Sugar
2g Fiber
680mg Sodium
82mg Chol

Ingredients

For 2 servings

400g (14.1 oz)
1 tsp
1 tsp
2 tsp
3 tbsp
2 tbsp
1 tsp
1 tsp
20
6
2 tbsp
2
2
2 tsp
2 tsp
2 tsp
0.5 tsp
1 tsp
2 tbsp
2

Instructions

1

Prep

Pat fish dry, rub with 0.5 tsp salt and 0.5 tsp turmeric, rest 5 minutes. Finely chop 6 shallots. Mince 2 tbsp ginger-garlic paste. Slit 2 green chillies lengthways. Puree 2 medium tomatoes. Measure all spices and tamarind paste.

2

Bloom

Heat 3 tbsp oil and 2 tbsp butter in a heavy skillet over medium heat. Add 1 tsp mustard seeds, let pop 20 seconds. Add 1 tsp fennel seeds and 20 curry leaves, sizzle 10 seconds until fragrant.

3

Saute

Add chopped shallots, cook 3–4 minutes on medium, stirring, until soft and lightly golden. Stir in ginger-garlic paste and green chillies, cook 1 minute until raw smell fades.

4

Build

Add tomato puree, 2 tsp tomato paste, 2 tsp Kashmiri chilli powder, 2 tsp ground coriander, 0.5 tsp ground cumin, 1 tsp ground fennel, remaining 0.5 tsp turmeric, and remaining 0.5 tsp salt. Cook 5 minutes on medium-low, stirring, until oil beads and masala darkens.

5

Simmer

Add 2 tsp tamarind paste and 400ml (1 3/4 cup) hot water, bring to gentle simmer on medium-low, stirring to dissolve tamarind. Slide fish pieces into gravy in a single layer. Cover, simmer 6–7 minutes on low until fish flakes easily and reaches 145°F internal. Spoon gravy over; do not stir.

6

Rest and plate

Remove from heat, rest 2 minutes covered. Garnish with 2 tbsp fresh coriander. Serve with steamed basmati rice or French baguette, lemon wedges, lime pickle, and roasted papad alongside.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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