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Herb Salt Italian dairy-free egg-free gluten-free Dinner

Octopus and Potato Stew with Olives — Polpo, Patate e Olive Pugliese

A Pugliese octopus and potato stew with Cerignola olives, cherry tomatoes, garlic, and oregano, the potatoes absorbing the octopus juices into a rustic one-pot dish that captures Salento coastal cooking with structural simplicity.

Not rated yet Italian
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
15 minsPrep
75 minsCook
90Total
MediumLevel
🥤Castel del Monte Bianco 🥤Spanish Albariño, Rías Baixas

Categories

Shop Nearby · 15km

Nutrition per Serving

385 Calories
38g Protein
16g Fat
22g Carbs
4g Sugar
3g Fiber
680mg Sodium
65mg Chol

Ingredients

For 2 servings

560g (19.8 oz)
1 tsp
0.5 tsp
500g (17.6 oz)
300g (10.6 oz)
10
2 tsp
120g (4.2 oz)
120ml (1/2 cup)
300ml (1 1/4 cup)
120ml (1/2 cup)
4 tbsp

Instructions

1

Prep

Peel and cut potatoes into 3cm pieces. Halve cherry tomatoes. Smash garlic cloves. Halve olives. Chop parsley. Cut octopus into 4cm pieces and season with salt and pepper.

2

Bloom

Heat 1/2 cup olive oil in a heavy pot over medium heat for 1 minute. Add smashed garlic and dried oregano, cook 90 seconds until garlic turns pale gold and oregano releases its aroma.

3

Saute

Add octopus pieces, stir to coat, cook 5 minutes over medium heat until octopus turns pink-grey at edges and releases juices.

4

Braise 1

Pour in white wine, simmer 3 minutes scraping the pot until reduced by half. Add cherry tomatoes and warm stock, bring to bare simmer. Cover and braise on low heat 30 minutes, stirring every 10 minutes, until octopus starts softening.

5

Braise 2

Add potatoes, olives, and sauce salt. Stir gently, cover, cook 30 minutes on low heat, stirring once at halfway point, until potatoes are tender and octopus is fork-tender. Sauce should coat glossily.

6

Finish and plate

Stir half the parsley through off heat. Plate in warm wide bowls, scatter remaining parsley, drizzle with extra virgin olive oil, and serve immediately.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

More from Herb Salt

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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