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Everyday Legends Italian high-protein gluten-free Lunch

Cold Chicken with Tuna Caper Sauce — Pollo Tonnato

A summer Piedmontese cousin of vitello tonnato — poached chicken breast sliced thin and served cold under a creamy tuna-and-caper sauce of mayonnaise, tinned tuna, anchovy, lemon, and capers, finished with parsley.

Not rated yet Italian
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
15 minsPrep
15 minsCook
35Total
EasyLevel
🥤Gavi di Gavi 🥤Spanish Albariño, Rías Baixas
Shop Nearby · 15km

Nutrition per Serving

420 Calories
48g Protein
20g Fat
8g Carbs
2g Sugar
1g Fiber
780mg Sodium
95mg Chol

Ingredients

For 2 servings

400g (14.1 oz)
2
2
1
2
10
0.5 tsp
1200ml (5 cups)
120g (4.2 oz / tinned)
4 tbsp
2
4 tbsp
2
2 tsp
2 tsp
4 tbsp
1 pinch
2 tbsp
20g (small handful)
1

Instructions

1

Prep

Halve the carrots and celery. Peel the onion and stick with 2 cloves. Mince the anchovies. Drain the tuna and capers. Chop the parsley. Measure all ingredients and have ready.

2

Simmer

Place chicken breasts in a large saucepan with carrots, celery, clove-stuck onion, bay leaves, peppercorns, and salt. Cover with 1200ml cold water. Bring to a bare simmer over medium heat—do not boil. Skim foam. Reduce to lowest setting, cover, poach 16–18 minutes until chicken reaches 70°C and feels firm but yielding.

3

Rest

Lift the chicken into a bowl of cold water for 2 minutes to stop cooking. Drain, pat dry, and refrigerate while making the sauce.

4

Build

Combine drained tuna, mayonnaise, anchovies, 2 tbsp capers, egg yolks, lemon juice, Dijon, and black pepper in a processor. Blend until smooth. With motor running, drizzle in olive oil to emulsify. Sauce should be thick and spoonable. Adjust with lemon juice to taste.

5

Slice and plate

Slice chilled chicken across the grain into 3–4mm slices. Spoon a thin sauce layer onto two plates. Lay chicken slices in slight overlap on each plate. Spoon sauce generously over chicken. Scatter remaining capers and parsley. Lay arugula leaves alongside, tuck in lemon wedge. Serve immediately or chill 30 minutes.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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