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Everyday Legends Spanish vegetarian dairy-free gluten-free nut-free

La Mancha Vegetable Skillet with Egg — Manchego Pisto

La Mancha skillet of slow-cooked tomato, capsicum, courgette, and onion stewed down into a rich glossy ratatouille, finished with a fried egg cracked over the top to soak into the vegetables.

Not rated yet Spanish
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
10 minsPrep
25 minsCook
35 minsTotal
EasyLevel
🥤La Mancha Airen 🥤Provence rose
Shop Nearby · 15km

Nutrition per Serving

520 Calories
16g Protein
28g Fat
48g Carbs
9g Sugar
7g Fiber
680mg Sodium
185mg Chol

Ingredients

For 2 servings

400g (14.1 oz)
300g (10.6 oz)
200g (7.1 oz)
600g (21.2 oz)
2
6
60ml (1/4 cup)
1 tsp
1 tsp
0.5 tsp
10g (small handful)
2

Instructions

1

Prep

Cut courgette and capsicum into 1cm cubes, dice onion, smash garlic cloves, grate tomato, chop parsley, and toast bread slices until golden.

2

Sweat

Heat olive oil in a wide skillet over medium heat. Add onion and capsicum with a pinch of salt, cook 6-7 minutes until softened. Add courgette, toss 3-4 minutes until tender.

3

Bloom

Remove from heat, stir in smashed garlic and sweet pimenton for 15 seconds. Return to medium heat, add grated tomato and remaining salt, cook 8-10 minutes until darkened and glossy.

4

Fry

Make two wells in the centre of pisto, crack eggs into them, cover loosely, cook over medium 4-5 minutes until egg whites set and yolks stay glossy.

5

Plate

Transfer skillet to the table on a board, scatter black pepper and parsley across the surface, and serve with toasted bread for dipping into the vegetables.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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