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Everyday Legends Spanish dairy-free nut-free egg-free shellfish-free

Spanish Flash-Fried White Fish — Andalusian Fried Fish

Andalusian flash-fried white fish dredged in seasoned flour and lemon juice, fried golden in olive oil, served on paper with sea salt, lemon wedges, and parsley.

Not rated yet Spanish
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
15 minsPrep
10 minsCook
25 minsTotal
EasyLevel
🥤Manzanilla sherry from Sanlucar 🥤Vinho Verde from northern Portugal
Shop Nearby · 15km

Nutrition per Serving

642 Calories
38g Protein
42g Fat
28g Carbs
1g Sugar
2g Fiber
680mg Sodium
68mg Chol

Ingredients

For 2 servings

400g (14.1 oz)
120g (4.2 oz)
60g (2.1 oz)
600ml (2 1/2 cup)
2
10g (small handful)
1.5 tsp
0.5 tsp

Instructions

1

Prep

Pat fish fillets dry with paper towels. Juice 1 lemon and cut the other lemon into 4 wedges. Chop the parsley. Combine plain flour, chickpea flour, and 1 tsp fine sea salt on a wide plate.

2

Bloom

Heat 600ml extra-virgin olive oil in a large deep heavy skillet over medium-high heat until it reaches 180°C, signalled when a pinch of flour sizzles immediately on contact with the surface, about 5–6 minutes.

3

Fry

Toss fish fillets in lemon juice, lift to drain. Dredge in seasoned flour, pressing to coat. Lower into hot oil in a single batch and fry 2 minutes per side until deep golden and crisp at the edges.

4

Plate

Lift fish onto paper towels with a slotted spoon. Sprinkle 0.5 tsp flaky sea salt while hot. Transfer to warm plates and scatter parsley with lemon wedges alongside for squeezing.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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