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Spice Route Indian vegetarian vegan gluten-free high-protein

Crispy Green Lentil Pancake — Pesarattu

An Andhra protein-rich dosa made from whole green moong dal batter, studded with ginger, green chilli, and onion, served with ginger chutney.

Not rated yet Indian
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
10 minsPrep
12 minsCook
22Total
EasyLevel
Filter Coffee 🥂Sparkling Water with Lime
Shop Nearby · 15km

Nutrition per Serving

385 Calories
14g Protein
16g Fat
48g Carbs
2g Sugar
8g Fiber
580mg Sodium
5mg Chol

Ingredients

For 2 servings

160g (5.6 oz)
30g (1.1 oz)
4
1.5 tsp
1 tsp
2
120ml (1/2 cup)
0.5
1/4 cup
4 tbsp
2 tsp

Instructions

1

Prep

Drain soaked moong dal and rice. Combine in blender with ginger, green chillies, cumin seeds, salt, asafoetida, and 1/2 cup water. Blend to smooth thick batter, pancake consistency. Add 1 tbsp water if needed. Stir half the chopped onion and half the coriander into batter.

2

Heat

Preheat non-stick skillet over medium-high heat 2 minutes. Reduce to medium, brush with 0.5 tsp oil. Pour 0.5 cup batter into centre, spread gently outward into 7-inch round, slightly thicker than dosa.

3

Crisp 1

Sprinkle remaining onion and coriander on wet batter, pressing lightly. Drizzle 0.5 tsp oil around edges. Cook 2.5 minutes on medium without disturbing—underside turns deeply green-golden and edges crisp.

4

Finish 1

Flip carefully with wide spatula. Cook 90 seconds on medium-low until second side lightly cooks and toppings slightly crisp. Slide to plate, brush with 0.5 tsp ghee. Repeat process for second pesarattu.

5

Plate

Arrange pesarattu on serving plate. Serve hot with ginger chutney, coconut chutney, lemon pickle, and roasted papad alongside.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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