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Everyday Legends Greek High Protein Dinner

Greek Spiced Beef Pasta Bake — Pastitsio

Layers of tubular pasta and spiced beef mince topped with a thick béchamel.

Not rated yet Greek
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
30 minsPrep
55 minsCook
85 minsTotal
MediumLevel
🥤Agiorgitiko, Papaioannou, Nemea 🥤Primitivo, Manduria, Puglia
Shop Nearby · 15km

Nutrition per Serving

748 Calories
42g Protein
38g Fat
58g Carbs
8g Sugar
3g Fiber
845mg Sodium
165mg Chol

Ingredients

For 2 servings

200g (7.1 oz)
450g (15.9 oz)
1
2
200g (7.1 oz / 1/2 can)
1 tbsp
75ml (5 tbsp)
0.5
1
1
0.5 tsp
40ml (2.7 tbsp)
1 tsp
0.25 tsp
40g (1.4 oz)
40g (1.4 oz)
450ml (1.9 cup)
2
0.25 tsp
40g (1.4 oz)
0.5
0.5 tbsp
0.5

Instructions

1

Prep

Finely dice 1 large onion and mince 2 garlic cloves. Grate 40g cheese and separate 0.5 head cos lettuce. Beat 2 eggs and warm 450ml milk. Measure all spices, salt, and pepper.

2

Boil

Cook 200g pasta in salted boiling water 2 minutes under packet time until al dente, about 10 minutes. Drain and set aside. While pasta cooks, preheat oven to 180°C.

3

Saute

Heat 2 tbsp oil in a medium pan over medium-high heat. Add onion and soften 5–6 minutes until translucent. Add garlic, cook 1 minute until fragrant. Add 450g beef mince, cook 6–8 minutes breaking up with a spoon, until deeply browned.

4

Build 1

Stir in 1 tbsp tomato paste, cook 1 minute. Pour in 75ml red wine, simmer 2–3 minutes until reduced by half. Add 200g crushed tomatoes, 0.5 cinnamon stick, 1 clove, 1 bay leaf, oregano, 1 tsp salt, and 0.25 tsp pepper. Simmer uncovered 15–18 minutes until thick and rich. Discard whole spices.

5

Build 2

Melt 40g butter in a separate small pan over medium heat. Whisk in 40g flour, cook 2 minutes stirring constantly until pale golden. Gradually whisk in warm milk in a steady stream, whisking out lumps. Stir continuously 6–8 minutes until thick and coats the back of a spoon. Remove from heat, stir in 0.25 tsp nutmeg, half the cheese, and beaten eggs. Season with salt to taste.

6

Bake

Spread half the pasta in a medium baking dish (8×8 inch or similar). Spoon all meat sauce evenly over pasta. Layer remaining pasta over sauce. Pour béchamel over top, spread to edges. Scatter remaining cheese over béchamel. Bake 35–40 minutes until deep golden and set.

7

Rest and plate

Rest pastitsio 10 minutes before cutting into portions. Toss cos lettuce with 1 tbsp oil and 0.5 tbsp vinegar for side salad. Serve warm with salad and crusty bread.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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