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The Main Event Turkish pescatarian dairy-free egg-free soy-free

Braised Bonito with Vegetables — Palamut Pilakisi

Black Sea olive-oil-braised bonito with onion, carrot, garlic, and potato finished with parsley and lemon, served chilled or warm with crusty bread for a celebratory cold-fish centrepiece.

Not rated yet Turkish
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
20 minsPrep
40 minsCook
60 minsTotal
MediumLevel
🥤Vinkara Yasasin Brut 🥤French Provence Rose

Categories

Shop Nearby · 15km

Nutrition per Serving

520 Calories
38g Protein
28g Fat
28g Carbs
8g Sugar
4g Fiber
780mg Sodium
65mg Chol

Ingredients

For 2 servings

440g (15.5 oz)
1 tsp
0.5 tsp
240ml (1 cup)
240g (8.5 oz)
200g (7 oz)
300g (10.6 oz)
10
200g (7 oz)
2 tbsp
2 tsp
2
1 tsp
400ml (1 3/4 cup)
2
30g (large handful)
2 pieces

Instructions

1

Prep

Pat bonito dry, rub with 1 tsp salt and 0.5 tsp pepper. Slice onions into thin half-moons, carrot into 5mm rounds, peel and dice potato into 2cm cubes, slice garlic, grate tomatoes and discard skin, chop parsley.

2

Sweat

Heat 160ml olive oil in a wide heavy saucepan or shallow braising pan over medium-low heat 1 minute. Add onion, carrot, and potato, cook 10 minutes until onion turns translucent and softens without browning.

3

Saute

Add garlic, cook 1 minute until fragrant. Stir in tomato paste over medium heat 1 minute until darkened, add grated tomato, cook 2 minutes until oil separates and aroma turns sweet.

4

Build

Pour in 400ml hot water, add 1 tsp salt, sugar, bay leaves, and peppercorns over medium heat 30 seconds until liquid simmers gently. Slide bonito fillets into pan in a single layer.

5

Braise

Cover, braise over low heat 20 minutes until fish flakes easily and vegetables are fork-tender. Off heat, drizzle remaining 80ml olive oil over surface, rest 5 minutes covered.

6

Rest and plate

Lift bonito and vegetables onto a deep platter with a slotted spoon. Spoon braising liquid generously over top, scatter parsley, finish with lemon squeeze, serve warm or chilled with crusty bread.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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