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Everyday Legends Thai vegetarian dairy-free nut-free Dinner

Crispy Tofu and Broccoli Stir-Fry β€” Pad Pak Kana Tao Hu

A Central Thai stir-fry of Chinese broccoli with crispy fried tofu cubes tossed in a wok with garlic, oyster sauce, and light soy, finished with a generous twist of white pepper over jasmine rice for a fast vegetable-and-tofu plate.

Not rated yet Thai
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
8 minsPrep
10 minsCook
18 minsTotal
EasyLevel
🍺Singha lager πŸ₯€Vinho Verde
Shop Nearby · 15km

Nutrition per Serving

520 Calories
18g Protein
28g Fat
48g Carbs
5g Sugar
4g Fiber
680mg Sodium
0mg Chol

Ingredients

For 2 servings

480g (17 oz)
400g (14.1 oz)
16
40ml (2.7 tbsp)
20ml (1.3 tbsp)
10g
2 tsp
120ml (1/2 cup)
60ml (1/4 cup)
300g (10.6 oz)

Instructions

1

Prep

Pat tofu cubes dry with kitchen paper. Crush 16 garlic cloves. Cut Chinese broccoli stems and leaves separately into 5cm lengths. Whisk oyster sauce, light soy, sugar, white pepper, and water until smooth.

2

Sear

Heat 1/2 cup oil in a wok over high heat 1 minute until smoking. Lay tofu cubes flat in a single layer, sear 5–6 minutes turning once until surfaces crust deep golden on three sides.

3

Saute

Push tofu to the wok's side over high heat. Add crushed garlic to centre, sizzle 15 seconds until fragrant. Add broccoli stems, toss 60 seconds until bright green.

4

Glaze

Pour sauce and broccoli leaves into the wok over high heat. Toss continuously 90 seconds until vegetables are crisp-tender and glaze turns glossy and clings.

5

Plate

Divide steaming jasmine rice between two bowls. Spoon the stir-fry over each portion and serve immediately while still hot and glossy.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrongβ€”email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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