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Everyday Legends Japanese High Protein Lunch

Savory Cabbage and Pork Pancake — Osaka Okonomiyaki

Osaka's iconic savoury pancake, a thick batter of cabbage, pork belly, and egg cooked on a griddle and finished with okonomiyaki sauce, kewpie mayo, bonito flakes, and aonori.

Not rated yet Japanese
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
15 minsPrep
20 minsCook
35 minsTotal
MediumLevel
🥤Asahi Super Dry 🥤Alsace Pinot Gris
Shop Nearby · 15km

Nutrition per Serving

680 Calories
28g Protein
42g Fat
52g Carbs
8g Sugar
3g Fiber
820mg Sodium
185mg Chol

Ingredients

For 2 servings

160g (5.6 oz)
160ml (2/3 cup)
4
400g (14.1 oz)
80g (2.8 oz)
40g (1.4 oz)
200g (7.1 oz)
2 tbsp
4 tbsp
4 tbsp
10g (small handful)
2 tsp
40g (1.4 oz)

Instructions

1

Prep

Whisk flour, dashi, and eggs in a large bowl until smooth. Fold in shredded cabbage, spring onion, and tenkasu until fully combined—batter will be thick and dense.

2

Fry

Heat 1 tbsp oil in a large non-stick frying pan over medium heat. Pour half the batter in, shape into a 2cm-thick disc. Lay half the pork belly slices overlapping on top. Cook 6–7 minutes until base is deep golden and set. Repeat with remaining batter, oil, and pork in the same pan or a second pan if preferred.

3

Fry 2

Carefully flip each okonomiyaki using two spatulas, pork-side down. Cook 6–7 minutes until pork is caramelised and golden, and a skewer inserted in the centre comes out clean.

4

Glaze

Transfer each okonomiyaki to a plate pork-side up. Drizzle 2 tbsp okonomiyaki sauce and 2 tbsp Kewpie mayo in parallel lines across each surface. Top each with bonito flakes—they will wave in the residual heat.

5

Plate

Scatter aonori and pickled ginger over each okonomiyaki. Serve immediately while hot.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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