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Everyday Legends Spanish vegetarian vegan dairy-free gluten-free-adaptable

Castilian Root Vegetable Stew

Castilian vegan stew of slow-cooked chickpeas, potato, leek, and savoy cabbage simmered with onion and pimenton in a rich vegetable broth, finished with parsley and served with country bread.

Not rated yet Spanish
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
10 minsPrep
35 minsCook
45 minsTotal
EasyLevel
🥤Rueda Verdejo 🥤Beaujolais Villages
Shop Nearby · 15km

Nutrition per Serving

385 Calories
14g Protein
12g Fat
52g Carbs
8g Sugar
11g Fiber
720mg Sodium
0mg Chol

Ingredients

For 2 servings

400g (14.1 oz)
400g (14.1 oz)
200g (7.1 oz)
200g (7.1 oz)
200g (7.1 oz)
200g (7.1 oz)
6
60ml (1/4 cup)
2 tsp
1000ml (4 1/4 cup)
1
1 tsp
0.5 tsp
10g (small handful)
2 slices

Instructions

1

Prep

Drain chickpeas. Peel potatoes and cut into 2cm cubes. Slice leeks into 1cm rounds. Slice carrots. Shred savoy cabbage. Dice onions. Smash garlic cloves. Chop parsley. Toast bread slices until golden.

2

Sweat

Heat olive oil in a heavy pot over medium-low. Add leeks, onions, bay leaf, and a pinch of salt. Cook 7 minutes until softened and pale gold.

3

Bloom

Stir in smashed garlic and sweet pimentón off heat for 15 seconds. Return to medium heat. Add carrots and potatoes, toss 90 seconds until coated in spiced oil.

4

Simmer

Pour in hot vegetable stock with chickpeas and remaining salt. Bring to vigorous simmer over medium-high, then lower to medium-low. Cook 15 minutes until potatoes begin to soften. While soup simmers, shred the savoy cabbage.

5

Build

Add shredded cabbage and cook 5 minutes more over medium-low until wilted but still bright. Potatoes should be fully tender. Discard bay leaf.

6

Plate

Ladle stew into warm bowls. Scatter black pepper and chopped parsley over top. Drizzle with extra-virgin olive oil. Serve alongside toasted country bread.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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