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35 Minute Meals Japanese High Protein Dairy-Free Dinner

Okinawan Bitter Melon Stir-Fry — Okinawa Champuru

Okinawa's signature stir-fry, bitter melon, tofu, pork belly, and egg tossed together over high heat with bonito and soy.

Not rated yet Japanese
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
15 minsPrep
15 minsCook
30 minsTotal
EasyLevel
🍺Orion Beer (Okinawa lager) 🥤Vermentino, Sardinia
Shop Nearby · 15km

Nutrition per Serving

520 Calories
38g Protein
28g Fat
18g Carbs
4g Sugar
3g Fiber
780mg Sodium
125mg Chol

Ingredients

For 2 servings

250g (8.8 oz)
200g (7.1 oz)
1
2
5g (0.18 oz)
30ml (2 tbsp)
1 tbsp
0.5 tbsp
0.5 tsp
1 tbsp
0.5 tsp
2
300ml (1 1/4 cup)
22ml (1.5 tbsp)
100g (3.5 oz)

Instructions

1

Prep

Salt bitter melon slices with 0.5 tsp salt, toss, rest 5 minutes, rinse thoroughly, squeeze dry. Press firm tofu, cut into 2cm slabs. Slice pork belly thinly. Lightly beat 2 eggs. Slice spring onion. Prepare miso soup ingredients: silken tofu cubed, miso paste measured, kombu dashi ready.

2

Fry

Heat 0.5 tbsp oil in a medium wok or large skillet over high heat. Fry tofu slabs 2–3 minutes per side until golden. Remove and set aside. Add remaining 0.5 tbsp oil to wok.

3

Saute 1

Add pork belly, stir-fry over high heat 2–3 minutes until golden and cooked through. Add bitter melon, toss 2 minutes over high heat until tender-crisp.

4

Saute 2

Return tofu to wok, breaking into rough pieces. Add soy sauce, sake, and mirin. Toss over high heat 1 minute until well combined. Push contents to wok side. Pour beaten eggs into cleared space, scramble 20–30 seconds until just set. Fold through the stir-fry.

5

Finish

Add sesame oil and half the bonito flakes, toss once. While champuru finishes, heat kombu dashi to just below simmer. Off heat, add cubed tofu and whisk in miso paste until smooth.

6

Plate

Divide steamed rice among bowls. Top with champuru, remaining bonito flakes, and spring onion. Serve with miso soup alongside.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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