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The Main Event American High Protein Gluten-Free Dinner

New York Surf and Turf

A New York steakhouse celebration, pan-seared ribeye steak and butter-poached lobster tail with a red wine reduction and roasted asparagus.

Not rated yet American
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
20 minsPrep
30 minsCook
50 minsTotal
HardLevel
🍺Jordan Cabernet Sauvignon, Alexander Valley 🍵Châteauneuf-du-Pape Rouge

Categories

Shop Nearby · 15km

Nutrition per Serving

862 Calories
72g Protein
58g Fat
12g Carbs
2g Sugar
2g Fiber
680mg Sodium
215mg Chol

Ingredients

For 2 servings

2
2
200g (7 oz)
80g (2.8 oz)
2
3 sprigs
1 tbsp
1 tsp
0.5 tsp
150ml (2/3 cup)
150ml (2/3 cup)
40g (1.4 oz)
1 tsp

Instructions

1

Prep

Pat steaks dry and season with coarse salt and pepper. Snap woody ends from asparagus. Dice shallot finely. Crush garlic cloves. Divide butter into two 40g portions. Preheat oven to 200°C.

2

Roast

Toss asparagus with 0.5 tsp oil and salt on a baking tray. Roast at 200°C for 10–12 minutes until tender and lightly charred, then set aside.

3

Reduce

Melt 1 tsp butter over medium heat in a saucepan. Add shallot and cook 2 minutes until softened. Pour in red wine and reduce by half over high heat. Add beef stock and simmer 6–8 minutes until it coats the back of a spoon. Season with salt and set aside.

4

Sear

Heat 1 tbsp vegetable oil in a large cast iron skillet over high heat until smoking. Sear steaks 3 minutes each side for medium-rare. In the final minute, add 40g butter, garlic, and thyme; baste continuously. Transfer steaks to a board and rest 5 minutes.

5

Poach

In the same pan over medium heat, melt remaining 40g butter until foaming. Place lobster tails flesh-side down and cook 2 minutes. Flip and spoon butter over continuously for 2–3 minutes until flesh turns opaque.

6

Plate

Arrange each steak on a plate alongside a lobster tail and roasted asparagus. Spoon red wine reduction over the steak and warm butter from the pan over the lobster. Serve immediately.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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