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Everyday Legends American High Protein Gluten-Free Dinner

New York Strip Steak with Garlic Butter

A steakhouse classic, thick-cut New York strip seared in a cast iron pan and finished with foaming garlic and thyme butter.

Not rated yet American
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
5 minsPrep
12 minsCook
17 minsTotal
MediumLevel
🍺Brooklyn Brewery Black Chocolate Stout 🍷Cabernet Sauvignon, Napa Valley
Shop Nearby · 15km

Nutrition per Serving

520 Calories
48g Protein
32g Fat
1g Carbs
0g Sugar
0g Fiber
680mg Sodium
115mg Chol

Ingredients

For 2 servings

450g (15.9 oz)
40g (1.4 oz)
4
6 sprigs
2 tbsp
1.5 tsp
1 tsp

Instructions

1

Prep

Pat both 225g steaks completely dry with kitchen paper. Season generously on both sides with 0.75 tsp coarse sea salt and 0.5 tsp coarse black pepper per steak. Lightly crush 2 garlic cloves per steak keeping the skin on. Pick 3 thyme sprigs per steak.

2

Char

Heat a large cast iron skillet (or two medium skillets) over high heat for 2 minutes until smoking. Add 1 tbsp vegetable oil per steak. Immediately place both steaks in the pan (or one per skillet if using two pans). Sear without moving for 3 minutes until a deep mahogany crust forms on the first side.

3

Sear

Flip both steaks and sear for 2–3 minutes for medium-rare, or 3–4 minutes for medium. The crust should be deep brown and the steaks firm to touch when done.

4

Finish

Reduce heat to medium. Add 20g butter, 2 crushed garlic cloves, and 3 thyme sprigs per steak to the pan(s). As the butter foams, tilt the pan and baste each steak continuously for 90 seconds until golden and aromatic.

5

Rest and plate

Transfer both steaks to a warm board and rest for 4 minutes. Slice against the grain, spoon resting juices and pan butter over the sliced steaks, and serve immediately.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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