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35 Minute Meals American High Protein Lunch

New Orleans Muffuletta

A French Quarter deli icon, a large round sesame roll stacked with Italian cured meats, provolone, and a briny olive and giardiniera relish, pressed and sliced.

Not rated yet American
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
15 minsPrep
5 minsCook
20 minsTotal
EasyLevel
🍺Abita Amber Ale 🥤Vermentino, Sardinia
Shop Nearby · 15km

Nutrition per Serving

685 Calories
38g Protein
48g Fat
32g Carbs
2g Sugar
3g Fiber
1840mg Sodium
95mg Chol

Ingredients

For 2 servings

1
80g (2.8 oz)
80g (2.8 oz)
60g (2.1 oz)
80g (2.8 oz)
80g (2.8 oz)
40g (1.4 oz)
3 tbsp
1
2 tbsp
1 tbsp
1 tbsp
0.25 tsp

Instructions

1

Prep

Mix 80g green olives, 40g black olives, 3 tbsp giardiniera, 1 minced garlic clove, 2 tbsp olive oil, 1 tbsp red wine vinegar, 1 tbsp parsley, and 0.25 tsp oregano in a bowl. Set aside 10 minutes to develop flavors.

2

Toast

Split the 300g sesame roll horizontally. Place both cut sides in a dry pan over medium heat for 1 to 2 minutes until warmed and lightly toasted.

3

Build 1

Spread olive relish generously over both toasted cut sides of the roll.

4

Build 2

Layer 80g salami, 80g mortadella, and 60g capicola evenly over the base half. Top with 80g provolone slices.

5

Wrap

Close the sandwich firmly and press down with your hands. Wrap tightly in cling film and press under a heavy pan for 5 minutes to compress fully.

6

Plate

Unwrap the sandwich, slice into quarters, and serve immediately.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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