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Everyday Legends Indian vegetarian gluten-free high-protein egg-free

Creamy Fenugreek Cheese Curry — Methi Malai Paneer

A creamy North Indian curry of paneer in a fragrant fenugreek-and-cashew gravy, balanced by fresh cream and a touch of green chilli.

Not rated yet Indian
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
10 minsPrep
20 minsCook
30Total
EasyLevel
🥛Sweet Lassi 🥤Chenin Blanc
Shop Nearby · 15km

Nutrition per Serving

520 Calories
28g Protein
38g Fat
16g Carbs
4g Sugar
2g Fiber
680mg Sodium
85mg Chol

Ingredients

For 2 servings

400g (14.1 oz)
100g (3.5 oz)
40g (1.4 oz)
2 tbsp
1 tbsp
1
2 tsp
1 tsp
4
4
0.5 tsp
1 tsp
1 tsp
200ml (3/4 cup + 2 tbsp)
1/4 cup
0.5 tsp
0.5 tsp
2 tbsp

Instructions

1

Prep

Blanch fresh fenugreek 60 seconds, drain, squeeze dry. Soak cashews 15 minutes in hot water, drain, blend with 6 tbsp water to smooth paste. Chop onion, measure ginger and garlic pastes, slit green chillies, lightly crush cardamom pods, chop fresh coriander, cut paneer into 1-inch cubes.

2

Bloom

Heat ghee and oil in a saucepan over medium heat. Add cardamom pods, sizzle 20 seconds until fragrant. Add chopped onion, cook 5–6 minutes stirring, until soft and pale gold—do not brown deeply.

3

Build 1

Add ginger paste, garlic paste, and slit green chillies. Cook 1 minute on medium until raw smell fades. Add cashew paste and 100ml water, cook 2 minutes on low stirring, until thickened and creamy.

4

Build 2

Add fenugreek leaves, white pepper, ground coriander, and salt. Stir and cook 2 minutes on low. Pour in milk, bring to gentle simmer on low without boiling. Add paneer cubes, toss gently 2 minutes on low to coat without breaking.

5

Finish

Add cream, sugar, and garam masala. Stir gently and warm through 1 minute on low until gravy is glossy and coats the paneer. Rest 1 minute off the heat.

6

Plate

Transfer to a serving bowl, garnish with fresh coriander, and serve with naan, paratha, or basmati rice alongside mango pickle and roasted papad.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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