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Everyday Legends Greek Vegan Gluten-Free Dairy-Free Lunch

Smoky Roasted Eggplant Dip — Melitzanosalata

A smoky Greek roasted aubergine dip, charred whole over a flame until collapsed, then blended with garlic, lemon, and olive oil.

Not rated yet Greek
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
5 minsPrep
25 minsCook
30 minsTotal
EasyLevel
🥤Vidiano, Douloufakis, Crete 🥤Vermentino, Sardinia, Sella e Mosca
Shop Nearby · 15km

Nutrition per Serving

720 Calories
18g Protein
35g Fat
82g Carbs
8g Sugar
12g Fiber
680mg Sodium
0mg Chol

Ingredients

For 2 servings

800g (28.2 oz)
4
150ml (2/3 cup)
4 tbsp
2 tsp
20g (small handful)
1 tsp
0.5 tsp
0.5 tsp
4
80g (2.8 oz)
200g (7.1 oz)

Instructions

1

Prep

Mince 4 garlic cloves. Chop 20g flat-leaf parsley finely. Measure 1/2 cup + 2 tbsp extra virgin olive oil, 4 tbsp lemon juice, 2 tsp red wine vinegar, 1 tsp sea salt, 0.5 tsp black pepper, and 0.5 tsp dried oregano. Slice 200g cucumber. Have 80g Kalamata olives and 4 large pita breads ready.

2

Char

Pierce 2 large aubergines all over with a fork. Place directly over a gas flame or under a very hot oven grill at high heat. Char 25 to 30 minutes, turning every 5 minutes, until skin is completely blackened and flesh is completely soft and collapsed.

3

Rest

Transfer charred aubergines to a colander and cool 5 minutes. Peel away and discard all charred skin. Gently squeeze flesh to remove excess liquid.

4

Build

Chop aubergine flesh finely on a board, transfer to a bowl. Beat in minced garlic, 1/2 cup + 2 tbsp olive oil, lemon juice, and vinegar until combined but still textured. Stir in parsley and season with salt and pepper to taste.

5

Finish and plate

Transfer dip to a serving bowl, drizzle with 2 tbsp finishing olive oil, and dust with dried oregano. Serve with warm pita bread, Kalamata olives, and sliced cucumber on the side.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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