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Herb Salt Italian dairy-free egg-free shellfish-free Dinner

Sardine Linguine with Cherry Tomatoes — Linguine con Sarde, Pomodorini e Capperi

A light Sicilian-style linguine of fresh sardines flaked into a quick sauce of burst cherry tomatoes, salted capers, garlic, and parsley, finished with breadcrumb crumble and a drizzle of grassy olive oil.

Not rated yet Italian
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
10 minsPrep
20 minsCook
30Total
EasyLevel
🥤Etna Bianco DOC 🥤Vermentino, Tuscan Coast
Shop Nearby · 15km

Nutrition per Serving

520 Calories
38g Protein
20g Fat
42g Carbs
5g Sugar
3g Fiber
780mg Sodium
85mg Chol

Ingredients

For 2 servings

360g (12.7 oz)
180g (6.3 oz)
360g (12.7 oz)
90ml (1/4 cup + 2 tbsp)
50g (1.8 oz)
8
2 tbsp
2.5 tsp
0.5 tsp
2 tsp
4 tbsp

Instructions

1

Prep

Fillet sardines, remove bones, season with salt and pepper. Halve cherry tomatoes. Thinly slice garlic. Rinse capers. Chop parsley. Measure pasta water and breadcrumbs. Fill a large pot with water.

2

Toast

Heat 2 tsp olive oil in a small pan over medium heat 30 seconds. Add breadcrumbs with a pinch of salt, stir constantly for 3 to 4 minutes until deep golden and crisp. Tip onto a plate.

3

Boil

Bring the pot of water to a boil with 1 tsp salt. Add linguine and cook 8 minutes until just under al dente. While pasta cooks, heat 6 tbsp olive oil in a wide pan over medium heat 1 minute.

4

Saute

Add sliced garlic, cook 90 seconds until pale gold and fragrant. Add halved cherry tomatoes, capers, and 0.5 tsp salt. Cook 4 to 5 minutes, pressing tomatoes with a spoon until they burst and release juices.

5

Build

Add sardine fillets with their salt and pepper. Cook 2 to 3 minutes over low heat, breaking them gently with a spoon until opaque and in rough pieces. Reserve 160ml pasta water.

6

Finish

Drain linguine and add directly to the pan with 6 tbsp pasta water. Toss over low heat 1 to 2 minutes until the pasta is glossy and fully coated.

7

Plate

Transfer linguine to two warm wide bowls. Scatter toasted breadcrumbs and parsley over top, drizzle with extra virgin olive oil, and serve immediately.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

More from Herb Salt

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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