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Spice Route Italian dairy-free egg-free Dinner

Mixed Seafood Pasta in Tomato Wine Sauce — Linguine ai Frutti di Mare

An Italian-classic linguine tossed with mixed shellfish of clams, mussels, prawns, and squid in a tomato and white wine sauce with garlic, parsley, and chilli, the seafood layered into the pan in cook-time order to keep each piece tender.

Not rated yet Italian
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
20 minsPrep
25 minsCook
45Total
MediumLevel
🥤Vermentino di Bolgheri 🥂Provence Rosé, Côtes de Provence

Categories

Shop Nearby · 15km

Nutrition per Serving

520 Calories
38g Protein
16g Fat
48g Carbs
3g Sugar
2g Fiber
780mg Sodium
85mg Chol

Ingredients

For 2 servings

300g (10.6 oz)
240g (8.5 oz)
160g (5.6 oz)
100g (3.5 oz)
8
1 tsp
300ml (1 1/4 cup)
400g (14.1 oz)
180ml (3/4 cup)
0.5 tsp
0.5 tsp
200g (7 oz)
2 tsp
8 tbsp
0.5 tsp

Instructions

1

Prep

Discard any mussels or clams that don't close when tapped. Rinse all shellfish thoroughly. Slice 8 garlic cloves. Cut 100g cleaned squid into 1cm rings. Finely chop 8 tbsp flat-leaf parsley. Measure white wine, passata, olive oil, salt, sugar, and chilli flakes.

2

Bloom

Heat 1/2 cup olive oil in a wide deep pan over medium heat 1 minute. Add sliced garlic and chilli flakes, cook 90 seconds until garlic is pale gold and chilli has bloomed.

3

Saute

Add squid rings to the pan, stir-fry 90 seconds until opaque white. Pour in white wine, simmer 2 to 3 minutes scraping the pan until reduced by half.

4

Build 1

Add tomato passata, salt, and sugar. Cook 4 to 5 minutes over medium heat, stirring, until sauce thickens and raw tomato edge disappears. While sauce cooks, bring a pot of salted water to the boil for linguine.

5

Build 2

Add clams to the pan, cover with a lid 2 minutes until they start to open. Add mussels and shrimp, cover and cook 3 to 4 minutes more until mussels open and shrimp turn pink. Discard any unopened shellfish. Meanwhile, cook 200g linguine 8 to 9 minutes until just under al dente; reserve 150ml pasta water before draining.

6

Finish

Drain linguine, add directly to shellfish pan with 4 tbsp pasta water. Toss vigorously over medium heat 1 to 2 minutes until pasta is glossy and coated. Stir half the parsley through off the heat.

7

Plate

Transfer to two warm wide bowls, scatter remaining parsley and black pepper over top, drizzle with extra virgin olive oil, and serve immediately.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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