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Everyday Legends Middle Eastern egg-free nut-free Dinner

Spiced Grilled Lamb with Yogurt Sauce β€” Lamb Tikka Iraqi Platter

Iraqi grilled lamb tikka marinated with baharat and sumac, served over warm samoon bread with a tomato-cucumber salad and a creamy garlic-yogurt sauce.

Not rated yet Middle Eastern
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
15 minsPrep
12 minsCook
27 minsTotal
EasyLevel
🍡Iraqi cardamom tea 🍷Tempranillo
Shop Nearby · 15km

Nutrition per Serving

580 Calories
38g Protein
28g Fat
38g Carbs
8g Sugar
6g Fiber
750mg Sodium
95mg Chol

Ingredients

For 2 servings

440g (15.5 oz)
180g (6.4 oz)
2 tsp
3 tsp
1 tsp
0.5 tsp
6
40ml (2.7 tbsp)
2 tsp
120g (4.2 oz)
160g (5.6 oz)
200g (7.1 oz)
160g (5.6 oz)
40g (1.4 oz)
20g (small handful)
20ml (1.3 tbsp)
2
2

Instructions

1

Prep

Soak four wooden skewers in cold water 10 minutes. Whisk 120g yogurt, 2 tsp baharat, 1.5 tsp sumac, 1 tsp cumin, 0.5 tsp pepper, 4 minced garlic cloves, 20ml oil, 1.5 tsp salt; add lamb cubes, coat, rest 10 minutes. Toss onion and bell pepper with 1 tbsp oil and 0.5 tsp salt. Whisk remaining 60g yogurt, 2 minced garlic cloves, and salt for sauce, chill. Toss tomato, cucumber, red onion, parsley, 1 tbsp oil, lemon juice, 1.5 tsp sumac.

2

Grill

Heat grill pan over medium-high 3 minutes until strong heat radiates. Thread lamb onto two skewers, vegetables onto two skewers. Grill 8 to 10 minutes, turning every 2 minutes, until lamb is deeply charred with pink center and vegetables are softened with crisp edges.

3

Rest

Remove skewers from heat, rest 3 minutes. While resting, warm oiled samoon on the cooler grill edge 30 seconds per side until pliable.

4

Plate

Lay one samoon on each plate, slide lamb and vegetables off skewers onto bread, fan salad alongside, spoon garlic-yogurt sauce to one side, finish each with a lemon wedge.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrongβ€”email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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