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Everyday Legends Middle Eastern egg-free nut-free Dinner

Spiced Lamb and Bulgur Bowl β€” Lamb Shawarma Bowl

Levantine bowl of spiced shaved lamb over warm bulgur with garlic-yogurt sauce, pickled turnip, cucumber-tomato salad, and a sumac-onion finish.

Not rated yet Middle Eastern
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
12 minsPrep
13 minsCook
30 minsTotal
EasyLevel
πŸ₯›Lebanese ayran 🍷Pinot Noir
Shop Nearby · 15km

Nutrition per Serving

520 Calories
38g Protein
22g Fat
38g Carbs
7g Sugar
7g Fiber
680mg Sodium
105mg Chol

Ingredients

For 2 servings

440g (15.5 oz)
20ml (4 tsp)
10ml (2 tsp)
10ml (2 tsp)
4
2 tsp
0.5 tsp
0.5 tsp
0.5 tsp
1 tsp
120g (4.2 oz)
300ml (1 1/4 cup)
160g (5.6 oz)
200g (7 oz)
200g (7 oz)
60g (2.1 oz)
20g (small handful)
60g (2.1 oz)
2 tsp
2

Instructions

1

Prep

Thinly slice 440g lamb against the grain. Mix lamb with 20ml olive oil, 10ml lemon juice, 10ml vinegar, 3 grated garlic cloves, shawarma spice mix, cinnamon, allspice, Aleppo pepper, and 0.5 tsp salt; rest 10 minutes. Combine 120g bulgur, 300ml hot water, 0.25 tsp salt in a heatproof bowl, cover, rest 12 minutes. Whisk 160g yogurt, 1 grated garlic clove, 5ml lemon juice, 10ml olive oil, 0.25 tsp salt; chill. Dice 200g cucumber, 200g tomato, 60g pickled turnip; chop 20g parsley. Toss 60g red onion with 2 tsp sumac, 10ml lemon juice, pinch salt until pink.

2

Sear

Heat a wide skillet over medium-high 1 minute. Lift marinated lamb, sear in single layer 4 minutes, turning once, until deeply caramelized and just cooked through. While lamb sears, fluff bulgur with a fork.

3

Build

Spoon garlic-yogurt sauce across the base of two bowls as wet binder. Mound bulgur over and into the sauce so it coats the grains.

4

Plate

Top each bowl with seared lamb, fan cucumber, tomato, pickled turnip, and parsley around the bowl. Scatter sumac-onion across the lamb and serve with a lemon wedge alongside.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrongβ€”email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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