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Everyday Legends Indian gluten-free high-protein nut-free egg-free

Spiced Braised Lamb Curry β€” Lamb Rogan Josh

A slow-braised Kashmiri curry of tender lamb shoulder in a deep-red yogurt gravy, layered with fennel, ginger, and saffron.

Not rated yet Indian
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
15 minsPrep
45 minsCook
60Total
MediumLevel
πŸ₯€Kashmiri Kahwa 🍷Syrah / Shiraz
Shop Nearby · 15km

Nutrition per Serving

385 Calories
32g Protein
18g Fat
18g Carbs
3g Sugar
2g Fiber
680mg Sodium
95mg Chol

Ingredients

For 2 servings

440g (15.5 oz)
90ml (6 tbsp)
3 tbsp
1
2 tbsp
3 tsp
2 tsp
1 tsp
1 tsp
1
6
2
2
2
6
1 tsp
1
1 tsp
2 tbsp

Instructions

1

Prep

Whisk yogurt smooth. Soak saffron threads in 2 tbsp warm water. Finely chop onion. Mix yogurt with Kashmiri chilli powder, fennel, ground ginger, and cumin in a bowl. Lightly crush cardamom pods and black cardamom. Cut lamb into 1.5-inch pieces.

2

Bloom

Heat 3 tbsp oil in a heavy saucepan over medium-high heat. Add green cardamom, black cardamom, cinnamon, bay leaves, and cloves. Sizzle 30 seconds until aromatic and fragrant.

3

Sear

Add lamb pieces to the pan. Sear 6 minutes on medium-high, turning, until browned on all sides. Remove lamb and set aside on a plate.

4

Saute

Lower heat to medium. Add chopped onion to the same pan, cook 7 minutes stirring, until deep golden. Add ginger-garlic paste and asafoetida, cook 1 minute until fragrant.

5

Build

Reduce heat to low. Add the yogurt mixture 2 tablespoons at a time, stirring constantly for 3 minutes to prevent splitting. Return lamb with juices. Add salt and 400ml hot water, stir, cover.

6

Braise

Simmer on low heat 40 minutes covered until lamb is fork-tender and gravy has reduced and darkened. Uncover, stir in saffron water and garam masala, simmer 2 minutes until oil rises and gravy is glossy.

7

Rest and plate

Rest 3 minutes off the heat. Transfer to a serving bowl, garnish with fresh coriander. Serve with basmati rice, naan, mango pickle, and roasted papad.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrongβ€”email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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