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Everyday Legends Indian gluten-free high-protein dairy-free nut-free

Spiced Lamb and Pepper Stir-Fry β€” Lamb Jalfrezi

A vibrant stir-fry of seared lamb and crisp peppers tossed in a tomato-onion masala with green chilli and a tangy ginger lift.

Not rated yet Indian
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
10 minsPrep
20 minsCook
30Total
EasyLevel
πŸ₯€Nimbu Pani 🍷Tempranillo
Shop Nearby · 15km

Nutrition per Serving

420 Calories
38g Protein
18g Fat
18g Carbs
7g Sugar
3g Fiber
680mg Sodium
105mg Chol

Ingredients

For 2 servings

440g (15.5 oz)
3 tbsp
1 tsp
0.5 tsp
1
1
1
2 tbsp
4
2
2 tsp
2 tsp
1.5 tsp
1 tsp
0.5 tsp
1 tsp
2 tsp
2 tbsp
1

Instructions

1

Prep

Cut lamb into 1-inch strips; toss with 0.5 tsp salt and black pepper. Cut onion into 1-inch petals and bell peppers into 1-inch squares. Cut tomatoes into 1-inch wedges. Julienne fresh ginger and chop coriander. Mix Kashmiri chilli powder, ground coriander, cumin, turmeric, and tomato paste in a small bowl.

2

Sear

Heat 2 tbsp oil in a large wok or skillet over high heat until shimmering. Add lamb in a single layer, sear 5 minutes turning once, until edges are deeply golden and lamb is 80% cooked. Remove and set aside.

3

Saute

Add remaining 1 tbsp oil to the pan over high heat. Add onion and peppers, stir-fry 2–3 minutes until edges char but vegetables remain crisp. Lower heat to medium, add ginger-garlic paste and green chillies, cook 30 seconds until raw smell fades.

4

Build

Add tomato wedges, spice mix, and remaining 0.5 tsp salt. Cook 3 minutes on medium, stirring, until tomatoes soften but hold shape. Splash in 160ml (2/3 cup) hot water, stir to lift masala, cook 2 minutes until lightly thickened.

5

Finish

Return lamb with juices and julienned ginger. Toss 3 minutes on medium until fork-tender and masala clings. Remove from heat, stir in garam masala. Garnish with fresh coriander and plate with basmati rice, naan, lemon wedge, garlic pickle, and roasted papad alongside.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrongβ€”email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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