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Everyday Legends Indian gluten-free high-protein dairy-free nut-free

Caramelized Lamb Curry β€” Lamb Bhuna

A reduced-gravy curry of lamb slow-cooked with onion, tomato, and warm spices until the masala caramelises and clings tightly to the meat.

Not rated yet Indian
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
10 minsPrep
50 minsCook
60Total
MediumLevel
🍡Masala Chai 🍷Cabernet Sauvignon
Shop Nearby · 15km

Nutrition per Serving

520 Calories
38g Protein
28g Fat
18g Carbs
4g Sugar
3g Fiber
680mg Sodium
110mg Chol

Ingredients

For 2 servings

440g (15.5 oz)
4 tbsp
2
3 tbsp
2
2 tsp
3 tsp
3 tsp
2 tsp
0.5 tsp
6
2
6
2
1 tsp
1.5 tsp
2 tsp
2 tbsp
2 tsp

Instructions

1

Prep

Cut 440g lamb shoulder into 1.5-inch pieces. Finely chop 2 medium onions and 2 medium tomatoes. Measure ginger-garlic paste (3 tbsp), tomato paste (2 tsp), Kashmiri chilli powder (3 tsp), ground coriander (3 tsp), ground cumin (2 tsp), turmeric (0.5 tsp), garam masala (1.5 tsp). Lightly crush 6 green cardamom pods. Julienne 2 tsp fresh ginger and chop 2 tbsp fresh coriander for garnish.

2

Bloom

Heat 4 tbsp oil in a heavy saucepan over medium-high heat. Add 6 crushed cardamom pods, 2 cinnamon sticks, 6 cloves, and 2 bay leaves. Sizzle 30 seconds until fragrant.

3

Sear

Add lamb pieces to the pan, sear 6 minutes on medium-high, turning, until browned on all sides. Remove and set aside.

4

Saute

Lower heat to medium. Add chopped onions, cook 9 minutes stirring often until deep golden brown. Stir in ginger-garlic paste, cook 1 minute until raw smell fades.

5

Build

Add chopped tomatoes, tomato paste, chilli powder, coriander, cumin, and turmeric. Cook 5 minutes on medium-low, mashing tomatoes, until oil beads at edges and masala darkens.

6

Braise

Return lamb with juices to the pan. Add 1 tsp salt and 400ml hot water. Stir, cover, simmer on low 35 minutes until lamb is fork-tender.

7

Reduce and plate

Uncover, increase heat to medium, cook 10 minutes stirring often until liquid reduces dramatically and masala clings tightly to meat. Stir in garam masala and crushed kasuri methi off heat. Rest 2 minutes covered. Garnish with fresh coriander and julienned ginger. Serve with naan, paratha, or basmati rice.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrongβ€”email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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