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Everyday Legends Indian high-protein nut-free shellfish-free soy-free

Spiced Egg and Flatbread Stir-Fry β€” Kothu Parotta with Egg

A Tamil street-food stir-fry of shredded flaky parotta tossed with scrambled egg, onion, tomato, and a dry meat-style masala on a sizzling skillet.

Not rated yet Indian
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
8 minsPrep
22 minsCook
30Total
MediumLevel
πŸ₯›Salted Lassi 🍺Pilsner Lager
Shop Nearby · 15km

Nutrition per Serving

580 Calories
18g Protein
32g Fat
52g Carbs
4g Sugar
3g Fiber
820mg Sodium
186mg Chol

Ingredients

For 2 servings

4
4
4 tbsp
0.5 tsp
20
1
2 tbsp
4
2
2 tsp
1.5 tsp
0.5 tsp
0.5 tsp
2 tsp
1 tsp
3 tbsp
1 tsp
2

Instructions

1

Prep

Cook parottas in a dry skillet over medium heat 90 seconds per side until golden and flaky. Stack and tear by hand into rough 1-inch shreds. Whisk 4 eggs with 0.5 tsp salt and pinch black pepper. Finely chop 1 onion, 4 green chillies, 2 small tomatoes. Measure all spices. Chop 3 tbsp coriander.

2

Fry

Heat 1 tbsp oil in a large non-stick skillet over medium heat. Pour eggs in, scramble 90 seconds until soft curds form. Remove and set aside. Add remaining 3 tbsp oil, heat over medium-high.

3

Bloom

Add 0.5 tsp mustard seeds, let pop 20 seconds. Add 20 curry leaves, crackle 10 seconds. Stir in chopped onion, cook 3–4 minutes on medium-high until edges turn deep golden, stirring constantly.

4

Build

Add 2 tbsp ginger-garlic paste and green chillies, cook 1 minute over medium until raw smell fades. Add chopped tomatoes and all dry spices (2 tsp chilli powder, 1.5 tsp coriander, 0.5 tsp cumin, 0.5 tsp turmeric, 1 tsp salt). Cook 4–5 minutes on medium-low, mashing tomatoes, until oil beads at edges and masala turns deep red.

5

Saute

Add shredded parotta, toss vigorously 3–4 minutes on medium-high, chopping and tearing further with spatula until it absorbs masala and develops crispy edges. Return scrambled egg, add 2 tbsp coriander and 1 tsp lemon juice. Toss 90 seconds until egg warms through and distributes throughout.

6

Finish and plate

Stir in 1 tsp garam masala off the heat. Garnish with remaining 1 tbsp coriander. Divide between 2 plates. Serve with lemon wedges, mixed pickle, raita, and roasted papad alongside.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrongβ€”email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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