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35 Minute Meals Japanese High Protein Dairy-Free Dinner

Hokkaido Grilled Lamb with Vegetables — Lamb Jingisukan

A Hokkaido barbecue classic, thinly sliced lamb shoulder grilled on a domed cast iron pan with bean sprouts, onion, and peppers, dipped in a sharp soy and apple jingisukan sauce.

Not rated yet Japanese
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
15 minsPrep
15 minsCook
30 minsTotal
EasyLevel
🍺Sapporo Classic Lager 🍷Côte de Nuits-Villages, Pinot Noir
Shop Nearby · 15km

Nutrition per Serving

520 Calories
38g Protein
22g Fat
38g Carbs
8g Sugar
4g Fiber
780mg Sodium
110mg Chol

Ingredients

For 2 servings

400g (14 oz)
60ml (1/4 cup)
60ml (1/4 cup)
2 tbsp
1 tbsp
1 tsp
2
1
1 tsp
150g (5.3 oz)
1
1 tbsp

Instructions

1

Prep

Whisk together 60ml soy sauce, 60ml apple juice, 2 tbsp mirin, 1 tbsp rice vinegar, 1 tsp grated ginger, 2 grated garlic cloves, grated onion, and 1 tsp sesame seeds. Divide sauce in half—one portion for dipping bowls, one for basting. Thinly slice 1 medium onion and 1 medium green pepper. Keep 400g lamb slices and 150g bean sprouts ready.

2

Grill 1

Heat cast iron griddle to very high heat and brush lightly with 1 tbsp oil. Grill onion and pepper slices 3–4 minutes per side until softened and charred at the edges, then push to pan side.

3

Grill 2

Grill 400g lamb slices in a single layer over high heat, 1–2 minutes per side until just cooked through with good colour. Lamb should remain slightly pink inside.

4

Grill 3

Add bean sprouts to pan edges over high heat, toss in lamb juices for 1 minute until just wilted. Brush lamb with reserved sauce in the final 30 seconds.

5

Plate

Transfer lamb, vegetables, and bean sprouts to plates. Serve immediately with dipping sauce bowls and steamed Japanese short-grain rice alongside.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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