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Herb Salt Japanese High Protein Lunch

Japanese Chicken Caesar

A Tokyo salad bar classic, grilled chicken breast over crisp cos lettuce with a miso and anchovy Caesar dressing, parmesan crisp, and panko croutons.

Not rated yet Japanese
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
15 minsPrep
15 minsCook
30 minsTotal
EasyLevel
🍸Suntory Toki Whisky Highball 🥤Vermentino, Corsica
Shop Nearby · 15km

Nutrition per Serving

485 Calories
38g Protein
22g Fat
28g Carbs
3g Sugar
4g Fiber
750mg Sodium
75mg Chol

Ingredients

For 2 servings

360g (12.7 oz)
1 tbsp
1 tbsp
2 tbsp
2
1 tbsp
3
1
2 tbsp
3 tbsp
50g (1.8 oz)
0.5 tsp
40g (1.4 oz)

Instructions

1

Prep

Separate cos lettuce leaves and wash. Grate 1 garlic clove. Mince 3 anchovy fillets. Mix white miso, anchovies, garlic, 2 tbsp lemon juice, 3 tbsp kewpie mayo, 30g parmesan, and 0.5 tsp black pepper until smooth; thin with 1–2 tbsp cold water if needed. Brush chicken with 1 tbsp soy sauce and 1 tbsp sake.

2

Bake

Spread small mounds of 20g grated parmesan on a lined tray. Bake at 180°C for 5–6 minutes until golden and lacy. Remove and cool until crisp.

3

Toast

Toss 40g panko with 1 tbsp vegetable oil in a frying pan over medium heat. Toast 3–4 minutes, stirring constantly, until deep golden. Transfer to a tray to cool.

4

Grill

Heat 1 tbsp vegetable oil in a grill pan over medium-high heat. Grill marinated chicken 5–6 minutes per side until cooked through to 74°C internal temperature. Rest 3 minutes, then slice diagonally.

5

Build

Toss lettuce leaves with miso Caesar dressing until evenly coated. Divide between two plates.

6

Plate

Top each plate with sliced chicken, panko croutons, and parmesan crisps. Serve immediately.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

More from Herb Salt

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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