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Everyday Legends Japanese High Protein Dairy-Free Dinner

Japanese Beef Curry

Japan's most beloved curry, slow-braised beef chuck in a rich, mildly spiced roux-thickened sauce with potato and carrot.

Not rated yet Japanese
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
20 minsPrep
1 hr 40 minsCook
2 hrsTotal
EasyLevel
🍺Kirin Ichiban Lager 🍷Côtes du Rhône Rouge, Grenache-Syrah
Shop Nearby · 15km

Nutrition per Serving

680 Calories
46g Protein
24g Fat
72g Carbs
10g Sugar
6g Fiber
880mg Sodium
115mg Chol

Ingredients

For 2 servings

500g (17.6 oz)
1
1
250g (8.8 oz)
2
1.5 tsp
0.5
60g (2.1 oz)
450ml (1.9 cup)
1 tbsp
1 tbsp
40g (1.4 oz)

Instructions

1

Prep

Pat 500g beef chuck dry, season with salt and pepper. Dice 1 large onion roughly. Cut 1 large carrot and 250g potatoes into 3cm chunks. Mince 2 garlic cloves, grate 1.5 tsp fresh ginger and 0.5 small apple. Measure 450ml beef stock and 1 tbsp soy sauce.

2

Sear

Heat 1 tbsp oil in a medium heavy pot over high heat. Sear beef 3–4 minutes per side until deeply browned. Remove and set aside. Beef should be caramelized on all surfaces.

3

Sweat

Reduce heat to medium. Add diced onion to the pot, cook 6–8 minutes until deeply golden. Add garlic and ginger, cook 1 minute until fragrant. Return beef to pot.

4

Braise 1

Pour in beef stock, bring to a simmer over medium heat. Skim any foam from surface. Cover and braise over low heat 50–55 minutes until beef begins to soften, stirring occasionally.

5

Braise 2

Add carrot and potato chunks. Continue braising covered 20–25 minutes over low heat until vegetables and beef are completely tender when pierced with a fork.

6

Finish

Reduce heat to lowest setting. Add 60g curry roux blocks and grated apple, stirring gently until fully dissolved and sauce is thick and glossy, about 3 minutes. Add 1 tbsp soy sauce, simmer uncovered 5 minutes.

7

Plate

Ladle curry over steamed Japanese short-grain rice. Top with 40g fukujinzuke (Japanese pickled vegetables) alongside. Serve immediately while hot.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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