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Everyday Legends Chinese Dairy-Free High Protein Lunch

Hunan Spicy Scallops

Seared scallops tossed with pickled chilli, garlic, and spring onion in a fierce Hunan sauce, a bold and fast Chinese restaurant favourite.

Not rated yet Chinese
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
10 minsPrep
10 minsCook
20 minsTotal
EasyLevel
🍺Tsingtao Lager 🥤Grüner Veltliner (Wachau)
Shop Nearby · 15km

Nutrition per Serving

520 Calories
28g Protein
18g Fat
58g Carbs
3g Sugar
2g Fiber
680mg Sodium
33mg Chol

Ingredients

For 2 servings

300g (10.6 oz)
4
2
6
2 tsp
3 tbsp
2 tsp
1 tsp
1 tsp
1 tsp
4 tbsp
4
400g (14 oz)

Instructions

1

Prep

Pat scallops very dry with paper towel. Finely slice 4 red chillies and 2 green chillies. Mince 6 garlic cloves and grate 2 tsp ginger. Mix 3 tbsp soy sauce, 2 tsp Shaoxing wine, 1 tsp black vinegar, and 1 tsp sugar in a bowl. Cut 4 scallion stalks into 3cm lengths.

2

Sear

Heat 2 tbsp neutral oil in a wok or large skillet over high heat until smoking. Working in batches if needed, add scallops flat-side down in a single layer, sear 90 seconds without moving until deep golden. Flip and sear 60 seconds more until cooked through. Remove and set aside.

3

Saute

Add remaining 2 tbsp oil to the wok over high heat. Stir-fry red and green chillies, garlic, and ginger 1 to 2 minutes until fragrant and lightly charred at the edges.

4

Build

Pour in the soy sauce mixture and stir 30 seconds until glossy and combined. Return scallops and add scallions, toss gently once to coat evenly.

5

Finish and plate

Drizzle 1 tsp sesame oil over the scallops and toss lightly. Divide between two plates and serve immediately over 200g steamed jasmine rice per person.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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