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Everyday Legends American High Protein Gluten-Free Dairy-Free Lunch

Hawaiian Poke Bowl

A Hawaiian raw fish classic, sushi-grade ahi tuna cubed and dressed in soy, sesame, and spring onion over sushi rice with avocado, edamame, and pickled ginger.

Not rated yet American
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
15 minsPrep
0 minsCook
15 minsTotal
EasyLevel
🍺Kona Brewing Big Wave Golden Ale 🍷Chablis, Burgundy
Shop Nearby · 15km

Nutrition per Serving

520 Calories
38g Protein
16g Fat
58g Carbs
4g Sugar
6g Fiber
850mg Sodium
65mg Chol

Ingredients

For 2 servings

300g (10.6 oz)
400g (14.1 oz)
1
120g (4.2 oz)
4 tbsp
2 tbsp
4
3 tbsp
2 tsp
2 tsp
1 tsp
1 tsp
2 tsp

Instructions

1

Prep

Whisk together 3 tbsp tamari, 2 tsp sesame oil, 2 tsp rice vinegar, 1 tsp honey, 1 tsp grated ginger, and 2 tsp water until combined. Add 300g cubed sushi-grade ahi tuna, toss gently to coat. Slice 1 avocado, defrost 120g edamame, finely slice 4 spring onions.

2

Build

Divide 400g seasoned sushi rice between two bowls as the base. Arrange dressed tuna, avocado slices, and edamame in separate sections over the rice in each bowl, creating distinct rows.

3

Plate

Scatter 4 tbsp pickled ginger, 2 tbsp black and white sesame seeds, and sliced spring onions over the two bowls. Serve immediately.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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