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The Main Event American High Protein Gluten-Free Dairy-Free Dinner

Hawaiian Kalua Pork

Hawaii's most celebrated celebration dish, whole pork shoulder slow-roasted with liquid smoke and Hawaiian sea salt until collapsing and deeply smoky.

Not rated yet American
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
15 minsPrep
5 hrsCook
5 hrs 15 minsTotal
HardLevel
🍺Kona Brewing Longboard Island Lager 🍷Zinfandel, Sonoma

Categories

Shop Nearby · 15km

Nutrition per Serving

645 Calories
42g Protein
24g Fat
62g Carbs
3g Sugar
3g Fiber
720mg Sodium
105mg Chol

Ingredients

For 2 servings

900g (31.7 oz)
1.5 tsp
1.5 tsp
3
300g (10.6 oz)
1
1 tbsp
1.5 tsp
0.25 tsp
0.125 tsp
350g (12.3 oz)

Instructions

1

Prep

Score pork shoulder deeply all over with a sharp knife. Rub 1.5 tsp Hawaiian sea salt and 1.5 tsp liquid smoke firmly into scored cuts. Soften banana leaves briefly over flame or in oven until pliable, then wrap pork completely, or wrap tightly in two layers of foil. Shred 300g cabbage finely, mince 1 garlic clove.

2

Roast

Preheat oven to 150°C. Place wrapped pork in a medium roasting tin, roast 4–4.5 hours at 150°C until internal temperature reaches 93°C and meat pulls apart with no resistance. Unwrap carefully and rest 15 minutes.

3

Rest and pull

Pull pork into coarse strands using two forks, incorporating any cooking juices. Set aside to keep warm.

4

Saute

Heat 1 tbsp vegetable oil in a medium pan over high heat. Cook minced garlic 30 seconds until fragrant. Add shredded cabbage with 1.5 tsp tamari, 0.25 tsp salt, and 0.125 tsp black pepper; stir-fry 3–4 minutes until wilted but still textured.

5

Plate

Divide 350g cooked white rice among bowls. Top with pulled kalua pork, spoon sautéed cabbage alongside. Serve hot with any pork cooking juices drizzled over.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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