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The Main Event Chinese Dairy-Free High Protein Dinner

Salt-Crusted Whole Roasted Chicken — Hakka Salt Baked Chicken

Whole chicken baked in a crust of coarse salt and aromatics until the skin is papery and the flesh deeply fragrant.

Not rated yet Chinese
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
20 mins active + 2 hrs restingPrep
75 minsCook
215 minsTotal
HardLevel
🍵Oolong Tea (Wulong Chá) 🍷Chardonnay (Burgundy Villages)

Categories

Shop Nearby · 15km

Nutrition per Serving

680 Calories
42g Protein
24g Fat
72g Carbs
3g Sugar
2g Fiber
840mg Sodium
85mg Chol

Ingredients

For 2 servings

600g (21.2 oz / 0.5 whole)
750g (26.5 oz / 0.5 whole)
0.75 tsp
0.5 tsp
0.25 tsp
1.5 tsp
1.5 tsp
2
3 slices
1
250g (8.8 oz)
22ml (1.5 tbsp)
1
1.5 tsp
400g (14.1 oz)

Instructions

1

Prep

Pat chicken dry inside and out. Mix sand ginger powder, five-spice powder, and white pepper. Rub inside cavity and over skin. Stuff cavity with 1 scallion knot and ginger slices. Brush skin with sesame oil and Shaoxing wine. Refrigerate uncovered 2 hours. Mince garlic and halve choy sum lengthways.

2

Bake

Preheat oven to 220°C / 425°F. Wrap marinated chicken tightly in parchment paper. Heat coarse sea salt in a medium oven-safe casserole over high heat 6–8 minutes until very hot. Bury wrapped chicken completely in salt, cover tightly, bake 45–50 minutes until juices run clear when thigh is pierced.

3

Rest

Remove chicken from salt and unwrap carefully. Rest uncovered 10 minutes. While chicken rests, boil salted water in a pot over high heat.

4

Boil

Add halved choy sum to boiling water, blanch 1–2 minutes until bright green and just tender. Drain in a colander, shaking gently.

5

Saute

Heat neutral oil in a wok over medium heat 30 seconds. Add minced garlic, fry 30 seconds until fragrant. Add blanched greens, pour oyster sauce over, toss to coat evenly.

6

Chop and plate

Chop chicken through the bone into serving pieces. Divide steamed jasmine rice among bowls, top with chicken pieces, and arrange garlic greens alongside. Serve immediately.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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