Everyday Legends Greek Gluten-Free Dairy-Free Pescatarian High Protein

Grilled Swordfish with Caper Sauce

Thick swordfish steaks grilled over high heat and finished with a sharp caper, lemon, and olive oil sauce, a Greek island summer dish.

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Greek

Serves 2 servings · 2 adults, 0 over 10, 0 under 10

10 minsPrep

12 minsCook

22 minsTotal

EasyLevel

🥛Assyrtiko, Gaia Thalassitis, Santorini 🥤Vermentino, Domaine Ott, Côtes de Provence

Nutrition per Serving

520 Calories

48g Protein

28g Fat

8g Carbs

1g Sugar

2g Fiber

720mg Sodium

88mg Chol

Ingredients

For 2 servings

Instructions

Prep

Pat swordfish steaks dry and brush with 1 tbsp olive oil. Season both sides with salt, pepper, and oregano. Whisk remaining 4 tbsp olive oil, lemon juice, capers, minced garlic, and parsley together in a small bowl until combined.

Grill

Heat grill to high heat. Place swordfish steaks on the grate and grill 5–6 minutes per side until deep grill marks form and flesh is just opaque through the centre.

Plate

Transfer swordfish to plates and spoon caper sauce generously over each steak. Serve immediately with steamed greens alongside.

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