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Herb Salt Japanese High Protein Gluten-Free Lunch

Grilled Scallop and Miso Soup

A refined Japanese lunch, hand-dived scallops grilled in the shell with soy butter alongside a deep kombu and bonito miso broth with wakame and tofu.

Not rated yet Japanese
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
10 minsPrep
15 minsCook
25 minsTotal
EasyLevel
🍸Junmai Ginjo sake, chilled 🥂Meursault, Chardonnay
Shop Nearby · 15km

Nutrition per Serving

285 Calories
28g Protein
12g Fat
14g Carbs
3g Sugar
2g Fiber
720mg Sodium
42mg Chol

Ingredients

For 2 servings

300g (10.6 oz)
25g (0.9 oz)
1 tbsp
1 tbsp
1 tsp
1
10g
700ml (3 cup)
12g
2 tbsp
150g (5.3 oz)
4g
2

Instructions

1

Prep

Soak kombu in 700ml cold water 10 minutes. Pat scallops dry. Combine 25g butter, 1 tbsp tamari, 1 tbsp mirin, 1 tsp sake in a small bowl. Cut 150g silken tofu into 2cm cubes. Rehydrate 4g wakame. Slice 2 spring onion stalks. Halve 1 lemon.

2

Simmer

Heat kombu water to just below boiling, remove kombu. Add 12g bonito flakes, steep 4 minutes off heat, strain. Return dashi to a gentle simmer over medium heat. Add tofu and wakame, simmer 2 minutes until warmed through.

3

Build

Whisk 2 tbsp white miso paste into the simmering dashi off the heat until fully dissolved. Keep soup warm on low heat without boiling.

4

Grill

Preheat grill to maximum heat. Place scallops on a foil-lined tray. Spoon butter-tamari mixture over each scallop. Grill 4–5 minutes until just opaque throughout and butter bubbles and caramelises lightly at edges.

5

Finish and plate

Transfer scallops to serving plates, squeeze lemon over each. Ladle miso soup into bowls, garnish with spring onion. Serve with steamed Japanese rice alongside.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

More from Herb Salt

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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